This cream cheese has 12g of protein to help you reach your protein goals in a delicious way. Sometimes you just want a sandwich or you need lunch in the go. Using a protein bread I have created a 36g meal just in a sandwich! Now that’s goals!
For the cream cheese
½ cup Greek yoghurt or skyr
1 tbsp nutritional yeast
1 tsp Himalayan salt
1 tsp smoked paprika
1 tsp garlic powder
2 tbsp spring onions
1 Baby cucumber sliced with a mandolin
2 slices of preferred bread
You can make it vegan by using vegan yoghurt
Method
1
In a bowl, mix all the ingredients together to form the high-protein cream cheese.
2
Spread the cream cheese evenly on both slices of bread.
3
Arrange cucumber slices on one slice of bread, layering them well to cover the entire slice.
4
Place the other slice of bread, cream cheese side down, on top of the cucumber layer.
5
Gently press to seal, then slice the sandwich into triangles.
6
Ingredients
For the cream cheese
½ cup Greek yoghurt or skyr
1 tbsp nutritional yeast
1 tsp Himalayan salt
1 tsp smoked paprika
1 tsp garlic powder
2 tbsp spring onions
1 Baby cucumber sliced with a mandolin
2 slices of preferred bread
You can make it vegan by using vegan yoghurt
