These 15min beetroot falafel are a vibrant, nutrient-packed twist on the classic, crispy on the outside, soft on the inside, and naturally rich in fibre and plant protein. Made with simple, wholesome ingredients, the beetroot adds a subtle sweetness and stunning colour while boosting antioxidants and gut-friendly nutrients.
Perfect for quick lunches, healthy dinners, or meal prep, these falafel come together fast without compromising flavour or nutrition. Enjoy them in wraps, bowls, or salads for a feel-good, high-impact meal that proves healthy food can be both effortless and delicious.
Blend drained chickpeas, cooked beetroot, and minced garlic until smooth but slightly chunky for texture.
Then blend the fresh parsley and chopped white onion until finely chopped.
Transfer the both mixtures to a bowl and add other ingredients.
Using your hands, shape the mixture into small balls.
Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Place the falafel in a single layer in the air fryer basket.
Cook for about 10 minutes, flipping halfway through, until they are golden brown and crispy.
Enjoy your air-fried beetroot falafel with pita bread, salad, or your favorite dipping sauce!
