15min Recipes

15min Chick-Pea Seekh Kebab Wraps

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Get ready to try the best plant-based kebabs you’ll ever have! These 15-minute Chickpea Seekh Kebab Wraps are not just quick to make—they’re packed with flavor and nutrition. Perfect for a satisfying meal or a fun family dinner, these kebabs are sure to impress even the biggest meat lovers. Don’t believe me? Just give this recipe a try and see for yourself!

Ingredients
 1 can drained organic chickpeas
 2 tbsp extra virgin olive oil
 90 g chopped red onion (about 1/2 medium onion)
 2 cloves minced garlic
 1 tbsp ginger paste or 1 inch chopped ginger
 1 green chillies (adjust based on your spice preference)
 1 tsp salt
 1 tsp garam masala
 1 tsp cumin powder
 15 g chopped parsley (a handful)
 65 g chopped red capsicum (roughly half a capsicum)
 40 g grated mozzarella
 30 g breadcrumbs
 170 g Greek yoghurt
 2 tbsp mint sauce (or fresh mint leaves with lemon juice)
 4 preferred wraps
 Onions, tomatoes, baby spinach leaves, and parsley for garnish

Method
1

Sauté the chopped onions in olive oil for 1 minute.

2

Add half the salt, ginger, garlic, and chillies, and sauté until the onions are golden brown.

3

Stir in the spices (garam masala and cumin).

4

Turn off the heat and mix in the chickpea mash until well combined.

5

Transfer the mixture to a bowl for easier mixing—get your hands in there!

6

Add breadcrumbs, cheese, and the remaining salt, mixing thoroughly.

7

Press the mixture firmly in your hands to form kofta-shaped kebabs.

8

Place the kebabs onto a pre-heated air fryer grill plate and grill on high for 5 minutes.

9

While the kebabs are cooking, mix the mint sauce into the Greek yoghurt.

10

Spread this onto the base of your wrap, place the koftas on top, garnish with your choice of onions, tomatoes, and baby spinach, then roll.

11

Enjoy your flavorful and nutritious kebab wraps!

Ingredients

Ingredients
 1 can drained organic chickpeas
 2 tbsp extra virgin olive oil
 90 g chopped red onion (about 1/2 medium onion)
 2 cloves minced garlic
 1 tbsp ginger paste or 1 inch chopped ginger
 1 green chillies (adjust based on your spice preference)
 1 tsp salt
 1 tsp garam masala
 1 tsp cumin powder
 15 g chopped parsley (a handful)
 65 g chopped red capsicum (roughly half a capsicum)
 40 g grated mozzarella
 30 g breadcrumbs
 170 g Greek yoghurt
 2 tbsp mint sauce (or fresh mint leaves with lemon juice)
 4 preferred wraps
 Onions, tomatoes, baby spinach leaves, and parsley for garnish
15min Chick-Pea Seekh Kebab Wraps

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Search by ingredient

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Reciepies-600x450

Which tinned food brands are the best in the market?

E1E02626-6FC2-41C8-805D-A1FC044D098F-300x450