If you’re looking for a quick, delicious, and nutritious meal, this soup is now my absolute favorite! Packed with vibrant spices and a refreshing tang from lemon juice, it’s ready in just 15 minutes. Perfect for a busy day, this hearty soup is not only satisfying but also loaded with plant based goodness. This soup + bread combo provides around 15g of protein and is rich in fiber, making it a gut-friendly, plant-based meal.
Let’s dive into the recipe!
Sauté the onions until clear, then add the minced garlic and sauté for another 30 seconds without letting it brown.
Add the ginger, then 10 seconds later, mix in the lentils.
Add all the spices and mix for 1 minute.
Add the stock cube (crumble it directly or dissolve it in water before adding) and let it simmer.
Add the kale and coriander, then mix.
Turn off the heat and add lemon to taste; check the salt.
Enjoy with a lemony wedge and 2 slices of garlic sourdough toast for an extra boost of protein and flavor!
