Looking to boost your soup game? This high-protein vegan soup is a delicious and easy way to nourish your body while enjoying a comforting meal. With silken tofu added for creaminess and protein noodles for an extra protein punch, each serving packs a whopping 16g of protein! Perfect for a quick lunch or dinner, this recipe from @15min_mom is not just fast but also incredibly satisfying.
In a pot, heat the extra virgin olive oil over medium heat.
Add the chopped onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic and sauté for an additional minute until fragrant.
Stir in the chopped tomatoes, water, white pepper, and Himalayan salt.
Once the soup is simmering, add the silken tofu.
Use an immersion blender to puree the mixture until smooth and creamy.
Allow the soup to heat through for a few more minutes, stirring occasionally.
Ladle the soup into bowls, garnish with fresh basil leaves, and drizzle with olive oil.
Enjoy with garlic bread or stir in your choice of protein noodles for an extra boost!
