Boost your protein intake with this 16g Protein Vegan Scrambled Tofu recipe! Made with silken tofu, garlic, onion, and colorful veggies, this egg-free scramble is packed with flavor, antioxidants, and nutrients. Perfect for a quick breakfast, low-carb dinner, or as a topping on toast and avocado. Ready in minutes, healthy, and versatile!
Heat a non-stick pan with olive oil.
Sauté garlic and onion until fragrant and lightly golden.
Add the chopped veggies and cook for 3–4 minutes until tender.
Crumble silken tofu into the pan and stir gently to resemble scrambled eggs.
Mix in turmeric and black salt, coating evenly for colour and flavour.
If using, sprinkle nutritional yeast and mix through.
Garnish with fresh coriander.
Serve hot, on toast, over avocado, or as a low-carb protein-packed meal.
