Silken Tofu in Chilli Bean Sauce — 20g Protein in Just 5 Minutes!
This one’s a flavour bomb and a total time-saver. Packed with 20g of plant-based protein, this silken tofu in chilli bean sauce is spicy, savoury, and ready in just 5 minutes. Perfect for busy days, lazy lunches, or when you want something nourishing without turning on the stove.
Ingredients
2 ½ tbsp soy sauce
1 tbsp rice vinegar
1 tbsp chilli bean sauce
1 tsp toasted sesame oil
1 tsp brown sugar (optional but adds balance)
1 tsp minced garlic
1 tsp black sesame seeds
2 tbsp chopped spring onions
2 tbsp chopped coriander
Method
1
Drain the tofu and gently slice into even pieces — handle with care to keep its silky shape.
2
In a bowl, mix all ingredients except spring onions and coriander.
3
Pour the sauce generously over the tofu slices.
4
Garnish with spring onions and fresh coriander.
5
Enjoy immediately — great on its own or with warm rice.
Ingredients
Ingredients
2 ½ tbsp soy sauce
1 tbsp rice vinegar
1 tbsp chilli bean sauce
1 tsp toasted sesame oil
1 tsp brown sugar (optional but adds balance)
1 tsp minced garlic
1 tsp black sesame seeds
2 tbsp chopped spring onions
2 tbsp chopped coriander
