Weekend prep, weekday win!
These 20g Protein Muffins are your new secret weapon- packed with protein, naturally sweetened, and meal-prep friendly. Bake a batch on the weekend and enjoy a fuss-free, nourishing snack all week long.
They’re so easy, my 11-year-old made them start to finish – proof that healthy doesn’t have to be hard! Whether you’re chasing gains or just trying to make snack time smarter, these muffins have you covered.
Ingredients
1 banana
1 cup egg whites
1 cup chocolate protein powder
¼ cup chia seeds
1 cup almond milk
Method
1
Preheat your oven to 175°C.
2
Blend all ingredients in a high-speed blender or food processor until smooth.
3
Pour the mixture into a 12-cup silicone muffin tray, lightly greased with oil or butter spray.
4
Bake for 35 - 40 minutes or until a knife inserted comes out clean.
Ingredients
Ingredients
1 banana
1 cup egg whites
1 cup chocolate protein powder
¼ cup chia seeds
1 cup almond milk
