This 25g Plant-Powered Protein Rice Paper Roll is using simple, whole ingredients like chickpeas, edamame, and egg – all wrapped in a light, fresh roll that takes minutes to make.
It’s the perfect balance of creamy, crunchy, and spicy, making it ideal for busy days when you want something nourishing without spending hours in the kitchen. This recipe is for when you’re looking for a quick, high-protein meal that actually satisfies.
✔ High protein (25g per serving)
✔ Gut-friendly ingredients
✔ Ready in under 15 minutes
✔ Perfect for lunch, snacks, or light dinners
Once you try this, it’ll be on repeat.
Boil 1 egg.
Place the chickpeas, half the edamame beans, jalapeños and boiled egg in the centre of a chopping board.
Chop everything together.
Add over the top the yoghurt, nutritional yeast, mustard and a pinch of salt and pepper to taste, then mash everything with a fork, mixing well.
Wash a piece of iceberg lettuce.
Dip the rice paper in very hot water, wetting both sides for a few seconds, then place them on a clean surface or board overlapping in a triangular shape.
Place the iceberg lettuce in the center.
Scoop half of the bean mash onto the lettuce.
Layer the avocado slices and remaining intact edamame beans.
Add the remaining mash over the top.
Fold the rice paper over tightly, tucking the sides in to form a roll.
Slice in the middle and enjoy with your favourite dip, sauce, or just as is.
