SKIP TO RECIPE Start the day with the right type of caffeine. These super seed coffee balls are the perfect morning energy balls, made using decaf coffee and coated in super seeds – healthy bites bursting with energy. Note: these super seed coffee balls are super quick to prep, but…
SKIP TO RECIPE I use my homemade almond milk in so many recipes, it really is a must-have, especially when it comes to vegan recipes. It’s no secret that almond milk is a great alternative to dairy milk, and I often use it when cutting out dairy from my recipes…
A recipe by the lovely Shikha from @my.little.food.critic. Delicious Oat & Coconut Bliss Balls that make a perfect sweet treat, this recipe is suitable from 1 year + and can be frozen for 3 months. This recipe makes 20 balls of pure bliss. SKIP TO RECIPE A super easy, kid…
Kale - Spinach Pancakes a healthy way of including tricky vegetables in children and adult's diets. Gluten-free, sugar-free, homemade, dairy-free, nasty-free.
SKIP TO RECIPE Sweet Potato Toast Enjoy this Sweet Potato Toast for an exciting variation on traditional breakfast toast. Straight from the toaster, these sweet potatoes oozing in homemade spinach and basil pesto make for a great vegan snack or breakfast. You can make this recipe vegan by using nutritional…
SKIP TO RECIPE If there’s any sauce you’d want in your fridge, it’s this delicious and highly versatile Green-Nut Butter Sauce! Healthy, with no added sugar or salt, high in protein and goes on everything, this sauce really does it all – and it takes a grand total of four…
SKIP TO RECIPE My Vegan Black Bean & Beetroot Burgers are quick and easy vegan burgers that make for a delicious and filling meal. With this simple and easy to follow recipe, even the kids can get involved in making their own delicious meals. The only apparatus you need are…
SKIP TO RECIPE These veggie-loaded Halloumi Fritters are a great a way to start your morning. Cheesy goodness that doesn’t forget the need for healthy eating, these fritters are filled with nutritious veggies, like carrots and courgettes, for a delicious meal. You can enjoy these tasty fritters with any sauce…
SKIP TO RECIPE These Scrambled Paneer Frankies with Parathas, also known as a paneer bhurji kathi rolls, are an excellent way to start your breakfast. High in protein and calcium, these parathas are great for the whole family! Made with a rich variety of spices, including cumin powder, turmeric powder,…
SKIP TO RECIPE A quick and delicious, crunchy meal packed with good greeness, these no-waste Pesto Cauliflower & Cheese Tacos use coriander stems to ensure all ingredients are used to their full capacity. You can even barbecue your cauliflower for that delicious BBQ taste! These green tacos are veggie-packed, made…
When headlines read: Baby teeth removals ‘up 24% in a decade, it makes you realise the reality of some families and how fortunate we are to have knowledge and access to information. Are the statistics a reflection of bad parenting, neglect, lack of information or mass manipulation by media and branding?…
From packing to the day of travel, 15min Mom helps you plan an easier ride with 15 tips and hacks for travel with young kids.
We all grew up on milk. It’s the first thing we are given when we are born. A glass in the morning before school at breakfast soon is the norm. If that wasn’t enough we were often topped up with a carton of milk at school break. So is this…
I love chocolate as do my children and funny enough they seem to prefer the bitter dark chocolate over milk chocolate as they now find the latter too sweet. Children follow by example and seeing mommy indulging in the bitter version of this divine naughtiness makes it all that more…
Almost every supermarket shelf now seems to offer a Gluten Free variant. The product packaging majors on the fact that it is labelled attractively. So they obviously think this is a key benefit and selling feature. Why are so many people having problems with wheat? In many ways the…
We’ve all heard of the benefits of Manuka Honey so let me summarise the what, where, which, why and how… What? Manuka honey is honey in its most raw form. Along with hydrogen peroxide, manuka honey contains methylglyoxal (MGO) and dihydroxyacetone, two chemical substances with high antimicrobial action, and probably…
