Cauliflower Crust Rainbow Pizza

Cauliflower Crust Rainbow Pizza

This vibrant Cauliflower Crust Rainbow pizza is a great low carb pizza option. Simple to make and delicious to eat, top your cauliflower crust with colourful veggies to make a healthy and vibrant meal.

Pizza topping is a great activity to get the kids involved with. You can create all sorts of fun and exciting patterns and shapes to make your pizzas look as beautiful as possible! I used multi-coloured vegetables including red, yellow and green peppers to create a tasty topping that is both colourful and healthy. My cauliflower crust was made using cauliflower rice from FullGreen.

To increase time efficiency in the kitchen, chop up your colourful veggie toppings whilst your cauliflower base cooks on the grill. This way, once your pizza base is out of the oven, all your toppings are ready to be sprinkled on top!

Other Recipes Like This…

Take a look at my Cauliflower Base Pizza for more cauliflower crust goodness. My Cauliflower Crust Rainbow Pizza recipe is similar to this recipe, but uses cauliflower rice for the crust so you don’t have to grind your cauliflower using a food processor.

For more crust-alternative recipes, check out my Broccoli Crust Pizza which is packed with veggies, gluten-free, keto friendly and low carb – a healthy pizza recipe bursting with delicious flavour.

If you’re looking for more low carb and creative pizza inspired recipes like this Cauliflower Crust Rainbow Pizza recipe, take a look at my crispy Calzone Pizza Samosas, bursting with delicious pizza flavour, and my Pizza Omelette, a breakfast-lunch fusion and healthy pizza alternative.

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Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients
 2 packs cauliflower rice (400g)
 1 whole egg & 1 egg yolk
 ¼ cup nutritional yeast
 ½ cup grated mozzarella & 1/2 cup grated protein cheeseor you can use 1 cup of any grated cheese you prefer
 1 tsp oregano
 1 tsp dried basilif you have fresh chop it in
 ¼ tsp fine black pepper
Toppings
 ½ pepper of each colour (red, yellow, green)
 ½ small onion
 ¼ cup frozen sweetcorn

Method
1

Preheat oven to 250C - the hotter the better

2

Mix all the ingredients well in a mixing bowl

3

Place a sheet of baking paper on an oven tray

4

Empty your mixing bowl contents into the centre of your baking tray

5

Pat down using your hands to flatten and form the round base - the thinner the better

6

Press down some kitchen roll to soak up the excess water - you may need 4-6 sheets

7

Switch oven to high grill and place tray with cauliflower base in the grill for 5mins

8

Whilst the cauliflower base cooks, chop up your toppings

9

Remove the cooked base when you see it brown and crisp on the edges

10

Add your grated cheese first, then layer your toppings

11

Grill in the oven for a further 5mins

Ingredients

Ingredients
 2 packs cauliflower rice (400g)
 1 whole egg & 1 egg yolk
 ¼ cup nutritional yeast
 ½ cup grated mozzarella & 1/2 cup grated protein cheeseor you can use 1 cup of any grated cheese you prefer
 1 tsp oregano
 1 tsp dried basilif you have fresh chop it in
 ¼ tsp fine black pepper
Toppings
 ½ pepper of each colour (red, yellow, green)
 ½ small onion
 ¼ cup frozen sweetcorn

Directions

Method
1

Preheat oven to 250C - the hotter the better

2

Mix all the ingredients well in a mixing bowl

3

Place a sheet of baking paper on an oven tray

4

Empty your mixing bowl contents into the centre of your baking tray

5

Pat down using your hands to flatten and form the round base - the thinner the better

6

Press down some kitchen roll to soak up the excess water - you may need 4-6 sheets

7

Switch oven to high grill and place tray with cauliflower base in the grill for 5mins

8

Whilst the cauliflower base cooks, chop up your toppings

9

Remove the cooked base when you see it brown and crisp on the edges

10

Add your grated cheese first, then layer your toppings

11

Grill in the oven for a further 5mins

Cauliflower Crust Rainbow Pizza

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