If you’re looking for a light and easy soup with low carb veggies all done in 15 mins, this Cauliflower, Tofu & Courgetti Soup is the perfect answer. Packed with veggie and vegan goodness, everyone can enjoy this soup.

For an extra filling meal, you can pair this soup with a quick and easy homemade Herby Garlic Bread. You can even make your garlic bread whilst your Cauliflower, Tofu & Courgetti Soup is simmering, so you can serve them both warm! Paired with the bread, this soup makes an even more filling and nourishing meal.

Other Recipes Like This…

For more nourishing and warm soups, take a look at my flavourful Miso Sweetcorn Soup, my vegan Chinese Sweetcorn Soup and my creamy and low carb Cauli-Choi Tofu Soup. All of these soups pair beautifully with my crispy garlic bread!

If you’re after some more delicious courgetti recipes, there are plenty to choose from! My simple and low carb Beetroot-Cashew Sauce Courgetti, my creamy delicious Courgetti Alfredo, my warm and nourishing Spinach Pesto Courgetti and my vibrant Low Carb Beetroot Courgetti.

Prep Time3 minsCook Time12 minsTotal Time15 mins

Ingredients

1 small cauliflower

1 small red onion

1 small white onion

3 garlic cloves

1 inch piece of ginger

2 cubes vegetable stock

½ tsp turmeric

Himalayan salt

black pepper

1 medium courgette

1 pack silken tofu

extra virgin olive oil

Method

Chop the onions, garlic & ginger in a grinder

Boil a full kettle

Coat the base of a pan with extra virgin olive oil and sauté the chopped paste of onions

Whilst these brown, wash and roughly chop a small cauliflower

Spiralize the courgette and keep aside

Rinse the tofu and cut into cubes. Keep aside

Add the cauliflower to the sauté and let cook for 5 mins - all on high heat so the cauliflower browns quickly

Season with turmeric, Himalayan salt and freshly ground black pepper

Stir and add kettle boiled water

Let simmer for 5 mins then hand blend

Add the tofu and courgetti

Serve hot!

Category15min Recipes