Chai & Turmeric Chia Puddings

Chai & Turmeric Chia Puddings

These Chai & Turmeric Chia Puddings are filling, nourishing and delicious – an excellent vegan breakfast for the sweet tooth! These chia pudding cups are high in protein with about 7g of protein per 3 tbsp chia seeds in each glass.

The yellow glass is a blend of turmeric and the brown one is a blend of chai. I must admit that the chai chia pudding was my favourite! Make two different flavoured desserts with this two-in-one recipe for Chai & Turmeric Chia Puddings.

A Little on Turmeric

Turmeric powder contains curcumin, an active powerful anti-inflammatory & antioxidant ingredient. Although the curcumin content in turmeric is low, this is still an easily accessible spice.

Without getting too technical, curcumin really helps inflammation and stimulates the body’s own antioxidant defenders. Many studies have shown that turmeric boosts the immune system.

It’s very easy to incorporate turmeric into your diet through your cooking, in the form of teas, lattes, and chia puddings. This turmeric spice chia pudding is a great way of getting a little turmeric into your diet whilst enjoying a delicious treat.

Other Recipes Like This…

For more tasty chia pudding recipes, take a look at my Chocolate Chia Pudding topped with ice cream and my refreshing Blue & Pink Chia Puddings. My chilled Vegan Chia-Berry Coconut Jelly

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Prep Time2 mins

Ingredients per glass
 3 tbsp chia seeds
 200 ml coconut milk (I used Lucy Bee Coconut Milk)
 1 tsp maple syrup
 ½ tsp turmeric blend or 1 tsp chai blend(I used Lucy Bee Organic Super Boost Turmeric Blend and Lucy Bee Organic Super Boost Chai Blend)
 toppings of your choice

Method
1

Add 3 tbsp chia seeds to each glass

2

Pour your coconut milk in

3

Add your maple syrup

4

Add 1/2 tsp turmeric blend to make turmeric chia puddings. To make chai chia puddings, add 1 tsp chai blend

5

Mix well with a spoon

6

Set in the fridge overnight and serve with toppings of your choice

Ingredients

Ingredients per glass
 3 tbsp chia seeds
 200 ml coconut milk (I used Lucy Bee Coconut Milk)
 1 tsp maple syrup
 ½ tsp turmeric blend or 1 tsp chai blend(I used Lucy Bee Organic Super Boost Turmeric Blend and Lucy Bee Organic Super Boost Chai Blend)
 toppings of your choice

Directions

Method
1

Add 3 tbsp chia seeds to each glass

2

Pour your coconut milk in

3

Add your maple syrup

4

Add 1/2 tsp turmeric blend to make turmeric chia puddings. To make chai chia puddings, add 1 tsp chai blend

5

Mix well with a spoon

6

Set in the fridge overnight and serve with toppings of your choice

Chai & Turmeric Chia Puddings

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