15min Recipes

Chickpea and Pumpkin Burger

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Looking for a delicious, protein-packed vegan burger? This Chickpea and Pumpkin Burger is the perfect choice! Made with chickpeas, a great plant-based source of protein, and seasonal pumpkin, it’s a fantastic way to add some fall flavor to your meals. High in fiber and perfectly spiced with cumin, paprika, and mustard, this burger is not only satisfying but bursting with flavor. The best part? It’s quick and easy to make – ready in just 15 minutes – and perfect for the whole family to enjoy. Whether you’re looking for a healthy dinner or a crowd-pleasing meal, these patties are sure to hit the spot!

Ingredients
For 7 patties:
 250 g pumpkin cubes
 150 g oats (divided into 100g and 50g)
 1 can drained chickpeas
 1 small red onion
 A handful of fresh parsley
Spices & Sauces:
 1 tbsp mustard
 1 tbsp cumin powder
 1 tbsp paprika powder
 1 tbsp soy sauce
 1 tbsp agave
 ½ tsp himalayan salt
For the burger fillings (optional):
 Protein burger buns (or your preferred buns)
 Lettuce
 Tomato
 Cheese
 Jalapeno sauce
 Perinaise sauce
 Fried onion toppers

Method
1

Steam the drained chickpeas and pumpkin cubes for about 5 minutes to slightly soften them. This will make them easier to blend.

2

In a food processor, mince the parsley and onion together first until finely chopped.

3

Add the steamed chickpeas, pumpkin,100g of oats, mustard, cumin powder, paprika powder, soy sauce, agave, and Himalayan salt and blend everything well into a smooth mixture.

4

Add the remaining 50g of oats and pulse the mixture just once to incorporate the oats. This will help give the patties a better texture.

5

Heat a griddle pan and lightly oil it with olive oil.

6

Form the mixture into patties (around 7 patties) and place them on the griddle.

7

Cook for a few minutes on each side, until they are golden brown and cooked through.

8

Serve the cooked patties on a burger bun, and add your preferred fillings such as lettuce, tomato, cheese, jalapeno sauce, perinaise sauce, and fried onion toppers.

Ingredients

Ingredients
For 7 patties:
 250 g pumpkin cubes
 150 g oats (divided into 100g and 50g)
 1 can drained chickpeas
 1 small red onion
 A handful of fresh parsley
Spices & Sauces:
 1 tbsp mustard
 1 tbsp cumin powder
 1 tbsp paprika powder
 1 tbsp soy sauce
 1 tbsp agave
 ½ tsp himalayan salt
For the burger fillings (optional):
 Protein burger buns (or your preferred buns)
 Lettuce
 Tomato
 Cheese
 Jalapeno sauce
 Perinaise sauce
 Fried onion toppers
Chickpea and Pumpkin Burger

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Search by ingredient

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Reciepies-600x450

Which tinned food brands are the best in the market?

E1E02626-6FC2-41C8-805D-A1FC044D098F-300x450