Chilli-Bean Mini Pittas

Chilli-Bean Mini Pittas

For a delicious, healthy and high protein vegan friendly snack, these Chilli-Bean Mini Pittas are perfect. Stuff your pitta breads, wraps, sandwiches or simply enjoy on its own, this easy chilli-bean filling is packed with goodness and a quick meal fix for those times when you’re short of time.

This recipe is full of veggies including red, green and yellow peppers, cherry tomatoes and sweetcorn, so you can enjoy a new favourite healthy snack. To make these Chilli-Bean Mini Pittas even more quick and easy, you can use ready cooked kidney beans as long as they don’t have nasty preservatives.

This kidney bean filling is a little hot from the chilli powder, so for the kids I used paprika instead of chilli and they just loved it!

Other Recipes Like This…

For more healthy and delicious snack ideas, try out my tasty Creamy Mushroom & Sweet Potato Taquitos and my small but mighty Baby Tacos made with kidney beans!

If you’re looking for a high protein recipe which is a little more filling and vegan friendly, try some of my bean curry variations: Kidney Bean Curry, Butter Beans Curry and Black Eyed Beans Curry.

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Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients
 ½ red pepper
 ½ green pepper
 ½ yellow pepper
 5-6 cherry tomatoes
 1 tbsp olive oil
 1 tsp chopped garlic
  cup chopped white onions
 100 g cooked kidney beansyou can use ready cooked as long as they don't have nasty preservatives
 ½ cup sweetcorn
 1 tsp Himalayan salt
 1 tsp black pepper
 1 tsp chilli powder or paprika if you can't handle the heat
 handful chopped coriander
 8 mini pitta breads

Method
1

Dice your peppers & chop your tomatoes

2

Heat olive oil in a pan

3

Throw in the garlic & onions and sauté for 1 min

4

Meanwhile pre-heat your oven

5

To your pan, add your chopped peppers & tomatoes

6

Add your sweetcorn

7

Add your cooked kidney beans

8

Season with salt, pepper & chilli powder

9

Let cook for 2 mins

10

Sprinkle your coriander over the top and mix together

11

Heat the pitta bread in the oven for 2 mins

12

Once your pitta bread is done in the oven, make a cut along the side

13

Fill your pittas & serve!

14

You can optionally add cheese

Ingredients

Ingredients
 ½ red pepper
 ½ green pepper
 ½ yellow pepper
 5-6 cherry tomatoes
 1 tbsp olive oil
 1 tsp chopped garlic
  cup chopped white onions
 100 g cooked kidney beansyou can use ready cooked as long as they don't have nasty preservatives
 ½ cup sweetcorn
 1 tsp Himalayan salt
 1 tsp black pepper
 1 tsp chilli powder or paprika if you can't handle the heat
 handful chopped coriander
 8 mini pitta breads

Directions

Method
1

Dice your peppers & chop your tomatoes

2

Heat olive oil in a pan

3

Throw in the garlic & onions and sauté for 1 min

4

Meanwhile pre-heat your oven

5

To your pan, add your chopped peppers & tomatoes

6

Add your sweetcorn

7

Add your cooked kidney beans

8

Season with salt, pepper & chilli powder

9

Let cook for 2 mins

10

Sprinkle your coriander over the top and mix together

11

Heat the pitta bread in the oven for 2 mins

12

Once your pitta bread is done in the oven, make a cut along the side

13

Fill your pittas & serve!

14

You can optionally add cheese

Chilli-Bean Filled Mini Pittas
Chilli-Bean Pitta Pockets

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