Courgetti Alfredo

Courgetti Alfredo

Zucchini noodles in a delicious Alfredo sauce, this creamy, delicious and pasta-free Courgetti Alfredo is a dish that the whole family can enjoy. If you don’t like courgetti then you can simply make the sauce and use normal spaghetti or any pasta instead. The beauty of this alfredo sauce it is highly versatile (and easy to make!).

You can make your courgetti alfredo vegan and still retain its creaminess by using olive oil instead of butter, a plant-based cream instead of single cream and vegan cheese.

What is Courgetti?

Also referred to as zucchini noodles (or zoodles!), spiralized courgettes are an excellent low carb alternative to traditional spaghetti pasta. They retain all the goodness of courgettes whilst offering a pasta replacement. Courgetti are great to use if you’re on a time limit – they only take about 2 minutes to cook, which is another reason to love these low carb pasta substitutes.

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For all you courgetti lovers, there are so many 15minmom courgetti recipes to choose from: click here to check out my courgetti recipes.

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Ingredients
 2 tbsp butter (or olive oil to make it vegan)I used Kerrygold butter
 1 tsp chopped garlic
 ½ cup chopped red onions
 4-5 large thinly sliced mushrooms
 handful basil leaves
 280 ml single cream (or vegan cream)
 1 thinly sliced green jalapeño (optional)
 1 tsp Himalayan salt
 100 g grated protein cheese (from eatlean) - you can use any cheese or Parmesan
 2 medium sized courgettes spiralized

Method
1

Melt your butter in a pan

2

Add your garlic, red onion, mushrooms and mix

3

Add salt then single cream, mixing thoroughly

4

Add basil, pepper, jalapeño peppers, then spiralized courgettes. Don't forget to mix!

5

Add your cheese over top and mix

Ingredients

Ingredients
 2 tbsp butter (or olive oil to make it vegan)I used Kerrygold butter
 1 tsp chopped garlic
 ½ cup chopped red onions
 4-5 large thinly sliced mushrooms
 handful basil leaves
 280 ml single cream (or vegan cream)
 1 thinly sliced green jalapeño (optional)
 1 tsp Himalayan salt
 100 g grated protein cheese (from eatlean) - you can use any cheese or Parmesan
 2 medium sized courgettes spiralized

Directions

Method
1

Melt your butter in a pan

2

Add your garlic, red onion, mushrooms and mix

3

Add salt then single cream, mixing thoroughly

4

Add basil, pepper, jalapeño peppers, then spiralized courgettes. Don't forget to mix!

5

Add your cheese over top and mix

Courgetti Alfredo

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