SKIP TO RECIPE
A super simple recipe that won’t let you down: Gosh Spinach & Courgette Alfredo is delicious, filling, and quick; perfect for a healthy lunch or dinner.
Ever thought of swapping your noodles or spaghetti for Courgetti? It’s the perfect low-carb swap and such a healthy meal to have. Courgettes are also much quicker to cook (usually about 2 minutes!), so you can spend less time cooking and more time eating with this wonderfully quick 15 minute main meal.
With the addition of vegan spinach & pine nut bites by Gosh! and a creamy mushroom sauce, this Gosh Spinach & Courgette Alfredo is the perfect bowl of delicious goodness.
More Courgetti Recipes…
Because they’re such a great and filling spaghetti alternative, and so quick to cook too, I have a range of courgetti recipes that I love to make. My creamy Courgetti Alfredo also offers a vegan version with all the creaminess by using olive oil instead of butter, a plant-based cream instead of single cream and vegan cheese.
You can also take a look at my simple and nourishing Low Carb Beetroot Courgetti, my vegan Beetroot-Cashew Sauce Courgetti, my Spinach Pesto Courgetti and, for something a little more different, my Cauliflower, Tofu & Courgetti Soup.
Dice the red onions and chop up the mushrooms and jalapeños into small bitesize pieces
Spiralize the courgettes into a bowl
Gently pan fry the red onion, mushrooms and jalapeños in butter
Add in a sprinkle of salt and the single cream
Pop in the Spinach & Pine Nut Bites and the courgetti and fry for 2-4 minutes
Top with grated cheddar and voila! Cheesy courgetti goodness in minutes!
Ingredients
Directions
Dice the red onions and chop up the mushrooms and jalapeños into small bitesize pieces
Spiralize the courgettes into a bowl
Gently pan fry the red onion, mushrooms and jalapeños in butter
Add in a sprinkle of salt and the single cream
Pop in the Spinach & Pine Nut Bites and the courgetti and fry for 2-4 minutes
Top with grated cheddar and voila! Cheesy courgetti goodness in minutes!
