Gosh! Spinach & Courgette Alfredo

Gosh! Spinach & Courgette Alfredo

A super simple recipe that won’t let you down: Gosh Spinach & Courgette Alfredo is delicious, filling, and quick; perfect for a healthy lunch or dinner.

Ever thought of swapping your noodles or spaghetti for Courgetti? It’s the perfect low-carb swap and such a healthy meal to have. Courgettes are also much quicker to cook (usually about 2 minutes!), so you can spend less time cooking and more time eating with this wonderfully quick 15 minute main meal.

With the addition of vegan spinach & pine nut bites by Gosh! and a creamy mushroom sauce, this Gosh Spinach & Courgette Alfredo is the perfect bowl of delicious goodness.

More Courgetti Recipes…

Because they’re such a great and filling spaghetti alternative, and so quick to cook too, I have a range of courgetti recipes that I love to make. My creamy Courgetti Alfredo also offers a vegan version with all the creaminess by using olive oil instead of butter, a plant-based cream instead of single cream and vegan cheese.

You can also take a look at my simple and nourishing Low Carb Beetroot Courgetti, my vegan Beetroot-Cashew Sauce Courgetti, my Spinach Pesto Courgetti and, for something a little more different, my Cauliflower, Tofu & Courgetti Soup.

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Prep Time10 minsCook Time5 minsTotal Time15 mins

Ingredients
 2 medium courgettes
 2 tbsp butter
 1 tsp chopped garlic
 1 small red onion
 4-5 chestnut mushrooms
 280 ml single cream
 handful of basil leaves
 1 tsp salt
 100 g grated cheddar
 1 large jalapeño

Method
1

Dice the red onions and chop up the mushrooms and jalapeños into small bitesize pieces

2

Spiralize the courgettes into a bowl

3

Gently pan fry the red onion, mushrooms and jalapeños in butter

4

Add in a sprinkle of salt and the single cream

5

Pop in the Spinach & Pine Nut Bites and the courgetti and fry for 2-4 minutes

6

Top with grated cheddar and voila! Cheesy courgetti goodness in minutes!

Ingredients

Ingredients
 2 medium courgettes
 2 tbsp butter
 1 tsp chopped garlic
 1 small red onion
 4-5 chestnut mushrooms
 280 ml single cream
 handful of basil leaves
 1 tsp salt
 100 g grated cheddar
 1 large jalapeño

Directions

Method
1

Dice the red onions and chop up the mushrooms and jalapeños into small bitesize pieces

2

Spiralize the courgettes into a bowl

3

Gently pan fry the red onion, mushrooms and jalapeños in butter

4

Add in a sprinkle of salt and the single cream

5

Pop in the Spinach & Pine Nut Bites and the courgetti and fry for 2-4 minutes

6

Top with grated cheddar and voila! Cheesy courgetti goodness in minutes!

Gosh! Spinach & Courgette Alfredo
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