These plant-based nuggets are a quick, delicious, and protein-rich snack or meal option. Each nugget packs approximately 5g of protein, so enjoying four gives you a satisfying 20g boost! Combining chickpeas and tofu provides a complete amino acid profile, supporting muscle development and overall health. Perfect for busy days, these nuggets are kid-friendly and can be prepared in just 15 minutes. Whether you’re looking for a nutritious snack or a light meal, these nuggets are sure to satisfy. This recipe yields 16 nuggets, making it ideal for sharing or meal prepping.
Mix the chickpeas, tofu, nutritional yeast, gram flour, and spices in a food processor.
Blend until a uniform mixture forms.
Scoop out about 1 tablespoon of the mixture and shape into nuggets.
Dip each nugget into the reserved aquafaba, then coat with breadcrumbs.
Shallow fry in olive oil until golden and crispy or air fry with a light spray of olive oil for a healthier option.
Enjoy these nuggets hot with your favourite dipping sauce or pack them for a protein-packed snack on the go.
