Oat & Coconut Bliss Balls

Oat & Coconut Bliss Balls

A recipe by the lovely Shikha from @my.little.food.critic. Delicious Oat & Coconut Bliss Balls that make a perfect sweet treat, this recipe is suitable from 1 year + and can be frozen for 3 months. This recipe makes 20 balls of pure bliss.


A super easy, kid friendly recipe to batch make, these bliss balls are perfect to enjoy as a healthy snack. Best stored in an airtight container, in the fridge, or alternatively they can also be frozen.

These Oat & Coconut Bliss Balls require only four ingredients – peanut butter, maple syrup, oats and desiccated coconut – to make a long-lasting vegan snack that’s great for the lunchbox on the go, or for a cosy movie night in.

Helpful tip: I made my bliss balls with peanut butter, however, for those with allergies you can simply swap the peanut butter for sunflower seed butter.

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If you’re after more simple bliss ball recipes, you’ve come to the right place. These simple, no-bake treats come in multiple flavour combinations:

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Prep Time10 mins

Ingredients
 1 cup peanut butter (allergy swap: substitute the nut butter with sunflower seed butter)
 ¼ cup maple syrup
 1 ¾ cups oats
 ½ cup desiccated coconut

Method
1

Add all of the ingredients to a bowl and combine until the mixture comes together

2

Scoop out a tablespoon of the mixture and roll into balls

3

Store in an airtight container in the fridge or freezer (these can be frozen for 3 months or kept in the fridge for a week)

Ingredients

Ingredients
 1 cup peanut butter (allergy swap: substitute the nut butter with sunflower seed butter)
 ¼ cup maple syrup
 1 ¾ cups oats
 ½ cup desiccated coconut

Directions

Method
1

Add all of the ingredients to a bowl and combine until the mixture comes together

2

Scoop out a tablespoon of the mixture and roll into balls

3

Store in an airtight container in the fridge or freezer (these can be frozen for 3 months or kept in the fridge for a week)

Oat & Coconut Bliss Balls
Get your little ones involved, here my 3year old helped me make these bliss balls and of course eat them too

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