Ingredients
1 medium red apple chopped into small pieces
2 tsp lemon juice
1 tbsp maple syrup
1 tsp vanilla extract
1 tsp cinnamon
3 tbsp rolled oats & a little extra to sprinkle on the top
2 tbsp chopped pecans
1 tbsp coconut oil
Mathod
1
Mix all the ingredients in a bowl.
2
Split the mixture evenly into two oven-safe ramekins or bowls.
3
Air fry at 200°C for 10 minutes or bake in the oven until golden brown.
4
Serve warm with a dollop of high-protein Greek yogurt and a drizzle of honey.
5
Enjoy immediately while hot!
Ingredients
Ingredients
1 medium red apple chopped into small pieces
2 tsp lemon juice
1 tbsp maple syrup
1 tsp vanilla extract
1 tsp cinnamon
3 tbsp rolled oats & a little extra to sprinkle on the top
2 tbsp chopped pecans
1 tbsp coconut oil
