Ingredients
2 tins organic chickpeas, drained and rinsed
2 tsp minced garlic
60 g cooked beetroot
30 g coriander
50 g parsley
130 g white onion
2 tsp cumin powder
1 tsp Himalayan pink salt
6 tbsp oat flour
Method
1
Blend drained chickpeas, cooked beetroot, and minced garlic until smooth but slightly chunky for texture.
2
Then blend the fresh parsley and chopped white onion until finely chopped.
3
Transfer the both mixtures to a bowl and add other ingredients.
4
Using your hands, shape the mixture into small balls.
5
Preheat your air fryer to 375°F (190°C) for about 5 minutes.
6
Place the falafel in a single layer in the air fryer basket.
7
Cook for about 10 minutes, flipping halfway through, until they are golden brown and crispy.
8
Enjoy your air-fried beetroot falafel with pita bread, salad, or your favorite dipping sauce!
Ingredients
Ingredients
2 tins organic chickpeas, drained and rinsed
2 tsp minced garlic
60 g cooked beetroot
30 g coriander
50 g parsley
130 g white onion
2 tsp cumin powder
1 tsp Himalayan pink salt
6 tbsp oat flour
