15min Recipes

15min High Fiber Lentil- Lemon Soup

Ingredients
 1 can (400g) green lentils
 2 tsp EVOO
 1 tsp cumin/coriander powder
 1 small white onion, chopped
 4 minced garlic cloves
 ½ inch minced ginger or 1 tspn ginger paste
 1 tsp cayenne pepper powder
 1 tsp white pepper
 1 tsp turmeric powder
 1 vegetable stock cube dissolved in 500ml water
 ½ cup chopped kale
 3 tbsp lemon juice (but check after 2 to taste)
 Salt to taste
Method
1

Sauté the onions until clear, then add the minced garlic and sauté for another 30 seconds without letting it brown.

2

Add the ginger, then 10 seconds later, mix in the lentils.

3

Add all the spices and mix for 1 minute.

4

Add the stock cube (crumble it directly or dissolve it in water before adding) and let it simmer.

5

Add the kale and coriander, then mix.

6

Turn off the heat and add lemon to taste; check the salt.

7

Enjoy with a lemony wedge and 2 slices of garlic sourdough toast for an extra boost of protein and flavor!

Ingredients

Ingredients
 1 can (400g) green lentils
 2 tsp EVOO
 1 tsp cumin/coriander powder
 1 small white onion, chopped
 4 minced garlic cloves
 ½ inch minced ginger or 1 tspn ginger paste
 1 tsp cayenne pepper powder
 1 tsp white pepper
 1 tsp turmeric powder
 1 vegetable stock cube dissolved in 500ml water
 ½ cup chopped kale
 3 tbsp lemon juice (but check after 2 to taste)
 Salt to taste
15min High Fiber Lentil- Lemon Soup

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