15min Recipes

15min Protein Egg Wrap Cups

15min Protein Egg Wrap Cups - High protein lunchbox idea
Ingredients:
 3 tortilla wraps
 3 eggs
 100 ml preferred milk
 ½ tsp salt
 ½ tsp mixed herbs
 ½ cup sweetcorn
 ½ cup broccoli
 100 g grated cheese
Method:
1

Pre-heat the oven 180C if using the oven.

2

Layer 3 tortilla wraps on top of each other and roll them up together. 

3

In a cupcake tray, stand the tortilla roll up into the mould and snip the tortillas with scissors to create mini wrap cups. Shape them out with your fingers to create an enclosure in the centre. 

4

Whisk all your ingredients and half the cheese and fill the wrap cups 3/4 full.

5

Top up with more cheese and sprinkle some herbs. 

6

Air fry for 12min 180C or bake in the oven for about 18min or until brown and egg filling cooked. 

7

Let cool on a cooling rack before packing into the lunchbox so they stay crispy.

Ingredients

Ingredients:
 3 tortilla wraps
 3 eggs
 100 ml preferred milk
 ½ tsp salt
 ½ tsp mixed herbs
 ½ cup sweetcorn
 ½ cup broccoli
 100 g grated cheese
15min Protein Egg Wrap Cups

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