Beetroot-Cashew Sauce Courgetti

Beetroot-Cashew Sauce Courgetti
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Prep Time10 minsCook Time5 minsTotal Time15 mins
Ingredients
 2 medium courgettes per person (roughly)
 2 small cooked beetroot
 handful raw spinach
 ½ cup cashew nuts
 ½ inch piece of ginger
 ½ tsp Himalayan salt
 ¼ cup 15min mom almond milk
 ½ tsp garlic
 1 green chilli (optional)
Method
1

Blend all the ingredients except the courgettes in a NutriBullet

2

Spiralize 2 medium sized courgettes

3

Heat the courgettes for 1-2mins in a pan or wok, on high heat turning regularly as not to burn (no oil required)

4

2-3 mins later add the beetroot sauce to the courgetti

5

Serve hot

6

Want to add protein? Buffalo Mozzarella, tofu, quorn, black beans... are just some options!

Ingredients

Ingredients
 2 medium courgettes per person (roughly)
 2 small cooked beetroot
 handful raw spinach
 ½ cup cashew nuts
 ½ inch piece of ginger
 ½ tsp Himalayan salt
 ¼ cup 15min mom almond milk
 ½ tsp garlic
 1 green chilli (optional)

Directions

Method
1

Blend all the ingredients except the courgettes in a NutriBullet

2

Spiralize 2 medium sized courgettes

3

Heat the courgettes for 1-2mins in a pan or wok, on high heat turning regularly as not to burn (no oil required)

4

2-3 mins later add the beetroot sauce to the courgetti

5

Serve hot

6

Want to add protein? Buffalo Mozzarella, tofu, quorn, black beans... are just some options!

Beetroot-Cashew Sauce Courgetti
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