Blend all the ingredients except the courgettes in a NutriBullet
Spiralize 2 medium sized courgettes
Heat the courgettes for 1-2mins in a pan or wok, on high heat turning regularly as not to burn (no oil required)
2-3 mins later add the beetroot sauce to the courgetti
Want to add protein? Buffalo Mozzarella, tofu, quorn, black beans... are just some options!