Black Eyed Beans Curry

Black Eyed Beans Curry
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Prep Time5 minsCook Time10 minsTotal Time15 mins
Ingredients
 2 tins black eyed beans (or any beans or pulses)
 1 tbsp rapeseed oilI used Mr Organic rapeseed oil
 ½ chopped medium white onion
 ¼ tsp cumin seeds
 ¼ tsp mustard seeds
 3 cloves
 5 small curry leaves
 1 cinnamon stick broken into small pieces - about 1 tspn
 ½ tsp turmeric powder
 ½ tsp cumin & coriander powder (dhaana-jeeru)
 ½ tsp garam masala
 ½ tsp red chilli powder (not for kids)
 ½ tsp cinnamon powder
 ½ tsp salt
 200 ml water
 ½ tin chopped tomatoesI used Mr Organic chopped tomatoes
 1 tsp brown sugar or jaggery if you have
 garnish with coriander & half an avocado
Method
1

Heat the oil in a pan

2

Add the cumin & mustard seeds, curry leaves, cloves, cinnamon stick bits

3

When you hear the first seeds start to pop, add the onions and sauté for a minute on high heat to brown

4

Add your rinsed and drained beans & stir on medium heat

5

Add all your powder spices and stir

6

Add your chopped tomatoes and stir

7

Add your water to make the curry saucy

8

Add your sweetener

9

Let the curry simmer for 5mins then garnish and serve with rice

10

Avocados go amazingly well with fiery spicy curries but you can add a dollop of yoghurt as well

Ingredients

Ingredients
 2 tins black eyed beans (or any beans or pulses)
 1 tbsp rapeseed oilI used Mr Organic rapeseed oil
 ½ chopped medium white onion
 ¼ tsp cumin seeds
 ¼ tsp mustard seeds
 3 cloves
 5 small curry leaves
 1 cinnamon stick broken into small pieces - about 1 tspn
 ½ tsp turmeric powder
 ½ tsp cumin & coriander powder (dhaana-jeeru)
 ½ tsp garam masala
 ½ tsp red chilli powder (not for kids)
 ½ tsp cinnamon powder
 ½ tsp salt
 200 ml water
 ½ tin chopped tomatoesI used Mr Organic chopped tomatoes
 1 tsp brown sugar or jaggery if you have
 garnish with coriander & half an avocado

Directions

Method
1

Heat the oil in a pan

2

Add the cumin & mustard seeds, curry leaves, cloves, cinnamon stick bits

3

When you hear the first seeds start to pop, add the onions and sauté for a minute on high heat to brown

4

Add your rinsed and drained beans & stir on medium heat

5

Add all your powder spices and stir

6

Add your chopped tomatoes and stir

7

Add your water to make the curry saucy

8

Add your sweetener

9

Let the curry simmer for 5mins then garnish and serve with rice

10

Avocados go amazingly well with fiery spicy curries but you can add a dollop of yoghurt as well

Black Eyed Beans Curry
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