heat some sprays of oil in a frying pan - these keeps the butter to a minimum but if you prefer, add 1-2 tspns butter instead
add your garlic and onions and let them turn translucent whilst you break your eggs and beat them or scramble your silken tofu with a fork if you're making these vegan
add your peas to the pan and toss for 1min. Fresh peas are delicious in this but you can use frozen if you prefer
add your eggs or tofu and scramble
chop your tomatoes and add them in
add the spinach pesto and mix everything well
season with salt if using eggs or black salt if using tofu because the latter gives the tofu an eggy flavour
add chilli flakes if you like it spicy
add some cheese (totally optional but very delicious)
add your filling to the centre of a chia seed wrap (or any wrap/tortilla) and fold each side in and then the ends like a parcel
Place these parcels on a frying pan (no oil needed) on medium to high flame to toast for 1 min or until brown
flip over to toast on the other side for 1min or until brown
cut your burrito parcels in half and serve hot or cold - a great breakfast on the go or for your lunchbox
Ingredients
Directions
heat some sprays of oil in a frying pan - these keeps the butter to a minimum but if you prefer, add 1-2 tspns butter instead
add your garlic and onions and let them turn translucent whilst you break your eggs and beat them or scramble your silken tofu with a fork if you're making these vegan
add your peas to the pan and toss for 1min. Fresh peas are delicious in this but you can use frozen if you prefer
add your eggs or tofu and scramble
chop your tomatoes and add them in
add the spinach pesto and mix everything well
season with salt if using eggs or black salt if using tofu because the latter gives the tofu an eggy flavour
add chilli flakes if you like it spicy
add some cheese (totally optional but very delicious)
add your filling to the centre of a chia seed wrap (or any wrap/tortilla) and fold each side in and then the ends like a parcel
Place these parcels on a frying pan (no oil needed) on medium to high flame to toast for 1 min or until brown
flip over to toast on the other side for 1min or until brown
cut your burrito parcels in half and serve hot or cold - a great breakfast on the go or for your lunchbox
