Breakfast Peas & Green Eggs Burritos

Breakfast Peas & Green Eggs Burritos
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Prep Time3 minsCook Time10 minsTotal Time13 mins
Ingredients
 4 eggs or 1 pack silken tofu to make it vegan
 1 cup fresh peas (straight from the pea pod). You can also use frozen peas
 1 tsp chopped garlic
 ¼ cup chopped red onions
 ¼ cup chopped plum tomatoes
 ½ tsp salt (add 1 tsp black salt if using tofu)
 ½ tsp chilli flakes
 a few sprays of Frylight butter
 4 gluten-free chia seed wrapsI got mine from BFree Foods
 cheese (optional)I used Eatlean protein cheese
1

heat some sprays of oil in a frying pan - these keeps the butter to a minimum but if you prefer, add 1-2 tspns butter instead

2

add your garlic and onions and let them turn translucent whilst you break your eggs and beat them or scramble your silken tofu with a fork if you're making these vegan

3

add your peas to the pan and toss for 1min. Fresh peas are delicious in this but you can use frozen if you prefer

4

add your eggs or tofu and scramble

5

chop your tomatoes and add them in

6

add the spinach pesto and mix everything well

7

season with salt if using eggs or black salt if using tofu because the latter gives the tofu an eggy flavour

8

add chilli flakes if you like it spicy

9

add some cheese (totally optional but very delicious)

10

add your filling to the centre of a chia seed wrap (or any wrap/tortilla) and fold each side in and then the ends like a parcel

11

Place these parcels on a frying pan (no oil needed) on medium to high flame to toast for 1 min or until brown

12

flip over to toast on the other side for 1min or until brown

13

cut your burrito parcels in half and serve hot or cold - a great breakfast on the go or for your lunchbox

Ingredients

Ingredients
 4 eggs or 1 pack silken tofu to make it vegan
 1 cup fresh peas (straight from the pea pod). You can also use frozen peas
 1 tsp chopped garlic
 ¼ cup chopped red onions
 ¼ cup chopped plum tomatoes
 ½ tsp salt (add 1 tsp black salt if using tofu)
 ½ tsp chilli flakes
 a few sprays of Frylight butter
 4 gluten-free chia seed wrapsI got mine from BFree Foods
 cheese (optional)I used Eatlean protein cheese

Directions

1

heat some sprays of oil in a frying pan - these keeps the butter to a minimum but if you prefer, add 1-2 tspns butter instead

2

add your garlic and onions and let them turn translucent whilst you break your eggs and beat them or scramble your silken tofu with a fork if you're making these vegan

3

add your peas to the pan and toss for 1min. Fresh peas are delicious in this but you can use frozen if you prefer

4

add your eggs or tofu and scramble

5

chop your tomatoes and add them in

6

add the spinach pesto and mix everything well

7

season with salt if using eggs or black salt if using tofu because the latter gives the tofu an eggy flavour

8

add chilli flakes if you like it spicy

9

add some cheese (totally optional but very delicious)

10

add your filling to the centre of a chia seed wrap (or any wrap/tortilla) and fold each side in and then the ends like a parcel

11

Place these parcels on a frying pan (no oil needed) on medium to high flame to toast for 1 min or until brown

12

flip over to toast on the other side for 1min or until brown

13

cut your burrito parcels in half and serve hot or cold - a great breakfast on the go or for your lunchbox

Breakfast Peas & Green Eggs Burritos
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