Cauli-Choi Tofu Soup

Cauli-Choi Tofu Soup
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Prep Time3 minsCook Time12 minsTotal Time15 mins
Ingredients
 1 small cauliflower
 1 small red onion
 1 small white onion
 3 garlic cloves
 1 inch piece of ginger
 2 cubes vegetable stock
 pinch of turmeric
 Himalayan salt
 black pepper
 handful coriander
 1 Pak choi
 1 pack silken tofu
Method
1

Chop the onions, garlic, ginger in a chopper

2

Boil a full kettle of water

3

Coat the base of a pan with extra virgin olive oil and sauté the chopped paste of onions

4

Whilst these brown, wash and roughly chop a small cauliflower

5

Wash the pak choi and keep aside to strain

6

Pat dry the tofu and cut into cubes, keep aside

7

Add the cauliflower to the sauté and let cook for 5mins - all on high heat so the cauliflower browns quickly

8

Season with a pinch of turmeric, Himalayan salt and freshly ground black pepper

9

Stir and add kettle boiled water

10

Let simmer for 5mins then hand blend

11

Add the pak choi, chopped coriander and tofu

12

Boil on high heat for 2mins and serve with sprinkles of coriander

Ingredients

Ingredients
 1 small cauliflower
 1 small red onion
 1 small white onion
 3 garlic cloves
 1 inch piece of ginger
 2 cubes vegetable stock
 pinch of turmeric
 Himalayan salt
 black pepper
 handful coriander
 1 Pak choi
 1 pack silken tofu

Directions

Method
1

Chop the onions, garlic, ginger in a chopper

2

Boil a full kettle of water

3

Coat the base of a pan with extra virgin olive oil and sauté the chopped paste of onions

4

Whilst these brown, wash and roughly chop a small cauliflower

5

Wash the pak choi and keep aside to strain

6

Pat dry the tofu and cut into cubes, keep aside

7

Add the cauliflower to the sauté and let cook for 5mins - all on high heat so the cauliflower browns quickly

8

Season with a pinch of turmeric, Himalayan salt and freshly ground black pepper

9

Stir and add kettle boiled water

10

Let simmer for 5mins then hand blend

11

Add the pak choi, chopped coriander and tofu

12

Boil on high heat for 2mins and serve with sprinkles of coriander

Cauli-Choi Tofu Soup
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