Cauliflower Couscous

Cauliflower Couscous
TweetSaveShare
Prep Time5 minsCook Time3 minsTotal Time8 mins
Ingredients
 1 medium cauliflower florets
 rapeseed oil (or preferred oil)
 1 tsp ground garlic
 2-3 tbsp chopped red onions
 red peppers
 1 courgette
 1 can green lentils (from Waitrose & Partners)
 1 tsp turmeric
 1 tsp Himalayan salt
 ½ tsp black pepper
 handful of kale
 1 veggie stock (Kallo)
 ¼ cup hot water
 4 tbsp chopped tomatoes
Method
1

Put 1 medium cauliflower florets into a food processor and ground until you have a couscous-like texture

2

In a wok, heat some rapeseed oil and sauté 1 tsp ground garlic & 2-3 tbsp of chopped red onions

3

Brown for 2 mins. In the meanwhile, chop some red peppers and courgette

4

To the onions and garlic in the wok, add your can of green lentils, mixing them in

5

Add your turmeric, 1 tsp Himalayan salt, black pepper and mix. Let cook for 2 mins

6

Add the chopped peppers & courgette in, as well as a good handful of kale. Let cook for 2 mins

7

Add your veggie stock cube dissolved in 1/4 cup hot water

8

Lastly, add the cauliflower couscous

9

Check the seasoning then add 4 tbsp chopped tomatoes

10

Serve hot! Can add yoghurt over this for an extra dose of fat and protein, or optionally some chilli for a kick of heat

Ingredients

Ingredients
 1 medium cauliflower florets
 rapeseed oil (or preferred oil)
 1 tsp ground garlic
 2-3 tbsp chopped red onions
 red peppers
 1 courgette
 1 can green lentils (from Waitrose & Partners)
 1 tsp turmeric
 1 tsp Himalayan salt
 ½ tsp black pepper
 handful of kale
 1 veggie stock (Kallo)
 ¼ cup hot water
 4 tbsp chopped tomatoes

Directions

Method
1

Put 1 medium cauliflower florets into a food processor and ground until you have a couscous-like texture

2

In a wok, heat some rapeseed oil and sauté 1 tsp ground garlic & 2-3 tbsp of chopped red onions

3

Brown for 2 mins. In the meanwhile, chop some red peppers and courgette

4

To the onions and garlic in the wok, add your can of green lentils, mixing them in

5

Add your turmeric, 1 tsp Himalayan salt, black pepper and mix. Let cook for 2 mins

6

Add the chopped peppers & courgette in, as well as a good handful of kale. Let cook for 2 mins

7

Add your veggie stock cube dissolved in 1/4 cup hot water

8

Lastly, add the cauliflower couscous

9

Check the seasoning then add 4 tbsp chopped tomatoes

10

Serve hot! Can add yoghurt over this for an extra dose of fat and protein, or optionally some chilli for a kick of heat

Cauliflower Couscous
Follow:

Leave a Reply

Your email address will not be published.