Cauliflower, Tofu & Courgetti Soup

Cauliflower, Tofu & Courgetti Soup
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Prep Time3 minsCook Time12 minsTotal Time15 mins
Ingredients
 1 small cauliflower
 1 small red onion
 1 small white onion
 3 garlic cloves
 1 inch piece of ginger
 2 cubes vegetable stock
 ½ tsp turmeric
 Himalayan salt
 black pepper
 1 medium courgette
 1 pack silken tofu
 extra virgin olive oil
Method
1

Chop the onions, garlic & ginger in a grinder

2

Boil a full kettle

3

Coat the base of a pan with extra virgin olive oil and sauté the chopped paste of onions

4

Whilst these brown, wash and roughly chop a small cauliflower

5

Spiralize the courgette and keep aside

6

Rinse the tofu and cut into cubes. Keep aside

7

Add the cauliflower to the sauté and let cook for 5 mins - all on high heat so the cauliflower browns quickly

8

Season with turmeric, Himalayan salt and freshly ground black pepper

9

Stir and add kettle boiled water

10

Let simmer for 5 mins then hand blend

11

Add the tofu and courgetti

12

Serve hot!

Ingredients

Ingredients
 1 small cauliflower
 1 small red onion
 1 small white onion
 3 garlic cloves
 1 inch piece of ginger
 2 cubes vegetable stock
 ½ tsp turmeric
 Himalayan salt
 black pepper
 1 medium courgette
 1 pack silken tofu
 extra virgin olive oil

Directions

Method
1

Chop the onions, garlic & ginger in a grinder

2

Boil a full kettle

3

Coat the base of a pan with extra virgin olive oil and sauté the chopped paste of onions

4

Whilst these brown, wash and roughly chop a small cauliflower

5

Spiralize the courgette and keep aside

6

Rinse the tofu and cut into cubes. Keep aside

7

Add the cauliflower to the sauté and let cook for 5 mins - all on high heat so the cauliflower browns quickly

8

Season with turmeric, Himalayan salt and freshly ground black pepper

9

Stir and add kettle boiled water

10

Let simmer for 5 mins then hand blend

11

Add the tofu and courgetti

12

Serve hot!

Cauliflower, Tofu & Courgetti Soup
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