Ingredients
1 small cauliflower
1 small red onion
1 small white onion
3 garlic cloves
1 inch piece of ginger
2 cubes vegetable stock
½ tsp turmeric
Himalayan salt
black pepper
1 medium courgette
1 pack silken tofu
extra virgin olive oil
Method
1
Chop the onions, garlic & ginger in a grinder
2
Boil a full kettle
3
Coat the base of a pan with extra virgin olive oil and sauté the chopped paste of onions
4
Whilst these brown, wash and roughly chop a small cauliflower
5
Spiralize the courgette and keep aside
6
Rinse the tofu and cut into cubes. Keep aside
7
Add the cauliflower to the sauté and let cook for 5 mins - all on high heat so the cauliflower browns quickly
8
Season with turmeric, Himalayan salt and freshly ground black pepper
9
Stir and add kettle boiled water
10
Let simmer for 5 mins then hand blend
11
Add the tofu and courgetti
12
Serve hot!
Ingredients
Ingredients
1 small cauliflower
1 small red onion
1 small white onion
3 garlic cloves
1 inch piece of ginger
2 cubes vegetable stock
½ tsp turmeric
Himalayan salt
black pepper
1 medium courgette
1 pack silken tofu
extra virgin olive oil
