Chilli-Bean Filled Mini Pittas

Chilli-Bean Filled Mini Pittas
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Prep Time5 minsCook Time5 minsTotal Time10 mins
Ingredients
 ½ red pepper
 ½ green pepper
 ½ yellow pepper
 5-6 cherry tomatoes
 1 tbsp olive oil
 1 tsp chopped garlic
  cup chopped white onions
 100 g cooked kidney beansyou can use ready cooked as long as they don't have nasty preservatives
 ½ cup sweetcorn
 1 tsp Himalayan salt
 1 tsp black pepper
 1 tsp chilli powder or paprika if you can't handle the heat
 handful chopped coriander
 8 mini pitta breads
Method
1

Dice your peppers & chop your tomatoes

2

Heat olive oil in a pan

3

Throw in the garlic & onions and sauté for 1 min

4

Meanwhile pre-heat your oven

5

To your pan, add your chopped peppers & tomatoes

6

Add your sweetcorn

7

Add your cooked kidney beans

8

Season with salt, pepper & chilli powder

9

Let cook for 2 mins

10

Sprinkle your coriander over the top and mix together

11

Heat the pitta bread in the oven for 2 mins

12

Once your pitta bread is done in the oven, make a cut along the side

13

Fill your pittas & serve!

14

You can optionally add cheese

Ingredients

Ingredients
 ½ red pepper
 ½ green pepper
 ½ yellow pepper
 5-6 cherry tomatoes
 1 tbsp olive oil
 1 tsp chopped garlic
  cup chopped white onions
 100 g cooked kidney beansyou can use ready cooked as long as they don't have nasty preservatives
 ½ cup sweetcorn
 1 tsp Himalayan salt
 1 tsp black pepper
 1 tsp chilli powder or paprika if you can't handle the heat
 handful chopped coriander
 8 mini pitta breads

Directions

Method
1

Dice your peppers & chop your tomatoes

2

Heat olive oil in a pan

3

Throw in the garlic & onions and sauté for 1 min

4

Meanwhile pre-heat your oven

5

To your pan, add your chopped peppers & tomatoes

6

Add your sweetcorn

7

Add your cooked kidney beans

8

Season with salt, pepper & chilli powder

9

Let cook for 2 mins

10

Sprinkle your coriander over the top and mix together

11

Heat the pitta bread in the oven for 2 mins

12

Once your pitta bread is done in the oven, make a cut along the side

13

Fill your pittas & serve!

14

You can optionally add cheese

Chilli-Bean Filled Mini Pittas
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