Courgette Rolls Soufflé

Courgette wheels
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Prep Time15 minsCook Time15 minsTotal Time30 mins
Ingredients
 courgettes
 3 large eggs
 1 tsp chopped garlic
 1 tsp chopped green chillies
 2 tbsp chopped red onions
 140 ml single cream (I used Elmlea plant base single cream)
 salt to taste
 pepper to taste
 cheese of your choice ( I used mozzarella)
Method
1

Slice your courgettes thinly lengthwise (I used a Mandoline)

2

Roll up your sliced courgettes tightly

3

Line up your rolls in a baking dish

4

In a bowl, crack 3 large eggs (great source of protein)

5

Add your chopped garlic

6

Add your chopped green chillies

7

Add your chopped red onions

8

Pour in 140ml single cream & whisk everything

9

Add salt & pepper. Whisk again

10

Pour your egg sauce into the baking dish with your rolled courgettes

11

Spread some spinach pesto over everything

12

Add your cheese

13

Cook in a preheated oven at 200C for 15-20mins

14

The egg will have souffléd & the courgette rolls will still be crispy

Ingredients

Ingredients
 courgettes
 3 large eggs
 1 tsp chopped garlic
 1 tsp chopped green chillies
 2 tbsp chopped red onions
 140 ml single cream (I used Elmlea plant base single cream)
 salt to taste
 pepper to taste
 cheese of your choice ( I used mozzarella)

Directions

Method
1

Slice your courgettes thinly lengthwise (I used a Mandoline)

2

Roll up your sliced courgettes tightly

3

Line up your rolls in a baking dish

4

In a bowl, crack 3 large eggs (great source of protein)

5

Add your chopped garlic

6

Add your chopped green chillies

7

Add your chopped red onions

8

Pour in 140ml single cream & whisk everything

9

Add salt & pepper. Whisk again

10

Pour your egg sauce into the baking dish with your rolled courgettes

11

Spread some spinach pesto over everything

12

Add your cheese

13

Cook in a preheated oven at 200C for 15-20mins

14

The egg will have souffléd & the courgette rolls will still be crispy

Courgette Rolls Soufflé
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