Ingredients
2 tbsp butter (or olive oil to make it vegan)I used Kerrygold butter
1 tsp chopped garlic
½ cup chopped red onions
4-5 large thinly sliced mushrooms
handful basil leaves
280 ml single cream (or vegan cream)
1 thinly sliced green jalapeño (optional)
1 tsp Himalayan salt
100 g grated protein cheese (from eatlean) - you can use any cheese or Parmesan
2 medium sized courgettes spiralized
Method
1
Melt your butter in a pan
2
Add your garlic, red onion, mushrooms and mix
3
Add salt then single cream, mixing thoroughly
4
Add basil, pepper, jalapeño peppers, then spiralized courgettes. Don't forget to mix!
5
Add your cheese over top and mix
Category15min Recipes
Ingredients
Ingredients
2 tbsp butter (or olive oil to make it vegan)I used Kerrygold butter
1 tsp chopped garlic
½ cup chopped red onions
4-5 large thinly sliced mushrooms
handful basil leaves
280 ml single cream (or vegan cream)
1 thinly sliced green jalapeño (optional)
1 tsp Himalayan salt
100 g grated protein cheese (from eatlean) - you can use any cheese or Parmesan
2 medium sized courgettes spiralized
Directions
Method
1
Melt your butter in a pan
2
Add your garlic, red onion, mushrooms and mix
3
Add salt then single cream, mixing thoroughly
4
Add basil, pepper, jalapeño peppers, then spiralized courgettes. Don't forget to mix!
5
Add your cheese over top and mix
