15min Recipes

High Protein Blueberry Pancake Muffins

High Protein Blueberry Pancake Muffins
Ingredients:
 170 g fat-free cottage cheese
 4 eggs
 1 tsp vanilla extract
 20 g date sugar
 120 g self-raising flour
 45 g vanilla protein powder (a whey-casein blend works best)
 ½ cup fresh blueberries
 Cooking oil spray
Storage & Reheating:
 These muffins are best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 5 days once completely cooled.
 To reheat, microwave for about 1 minute, or until warmed through and steamy.
Method:
1

Preheat your oven or air fryer to 180°C (350°F) and lightly coat a 6-hole muffin tin with cooking oil spray.

2

Add the cottage cheese, eggs, vanilla extract, and date sugar to a blender. Blend until smooth and creamy.

3

Pour the mixture into a bowl and whisk in the self-raising flour and vanilla protein powder until just combined. Avoid overmixing. 

4

Gently fold in the fresh blueberries, reserving a few to place on top if desired.

5

Divide the batter evenly between the prepared muffin cups, filling each about ¾ full.

6

Bake for 15 - 18 minutes on oven or 10 mins on air fryer, or until the muffins are lightly golden and a toothpick inserted into the centre comes out clean.

7

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool slightly. Enjoy warm for the best pancake-like texture.

Ingredients

Ingredients:
 170 g fat-free cottage cheese
 4 eggs
 1 tsp vanilla extract
 20 g date sugar
 120 g self-raising flour
 45 g vanilla protein powder (a whey-casein blend works best)
 ½ cup fresh blueberries
 Cooking oil spray
Storage & Reheating:
 These muffins are best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 5 days once completely cooled.
 To reheat, microwave for about 1 minute, or until warmed through and steamy.
High Protein Blueberry Pancake Muffins

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