15min Recipes

High Protein Gnocchi Recipe

 

Ingredients
 300 g semi-firm tofu, blended until smooth
 170 g gram flour
 3 tbsp nutritional yeast
 1 tsp onion granules
 Pinch of salt
 ½ cup gram flour (for kneading)
 Boiling water with salt and olive oil
 Ready-made sauce
Method
1

Mix blended tofu with 170g of gram flour, nutritional yeast, onion granules, and a pinch of salt in a bowl.

2

Mix well until you have a uniform dough.

3

Gradually add the additional 1/2 cup of gram flour to the dough.

4

Knead it gently until it becomes smooth and slightly elastic.

5

Divide the dough into smaller sections for easier handling.

6

Roll each section into a long rope, about 1/2 inch thick. Cut the rope into small pieces (about 1 inch long).

7

Bring a large pot of salted water to a boil and add a splash of olive oil.

8

Carefully drop the gnocchi into the boiling water.

9

Cook until they float to the surface, which should take about 2-3 minutes.

10

Once they float, let them cook for an additional minute.

11

Using a slotted spoon, remove the gnocchi and let them drain.

12

Serve the gnocchi warm, topped with your choice of ready-made sauce.

Ingredients

Ingredients
 300 g semi-firm tofu, blended until smooth
 170 g gram flour
 3 tbsp nutritional yeast
 1 tsp onion granules
 Pinch of salt
 ½ cup gram flour (for kneading)
 Boiling water with salt and olive oil
 Ready-made sauce
High Protein Gnocchi Recipe

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