Low Carb Beetroot Courgetti

Low Carb Beetroot Courgetti
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Prep Time10 minsCook Time5 minsTotal Time15 mins
Ingredients
 2 medium courgettes per person (roughly)
 2 small cooked beetroots
 generous handful of cashew nuts
 ½ inch piece of ginger (roughly)
 ¼ cup homemade almond milkor you can use your preferred milk or water (if you prefer less creamy)
 ½ tsp garlic
 handful of raw spinach (optional)
 1 green chilli
Method
1

Blend all the above ingredients except for your courgettes in a NutriBullet (to make your beetroot sauce)

2

Spiralize 2 medium courgettes

3

Heat the courgettes in a pan on high heat, turning regularly as not to burn (no oil required)

4

After 2-3 mins add the beetroot sauce to the courgetti and stir. Cook for a total of 5 mins

5

Serve hot!

Ingredients

Ingredients
 2 medium courgettes per person (roughly)
 2 small cooked beetroots
 generous handful of cashew nuts
 ½ inch piece of ginger (roughly)
 ¼ cup homemade almond milkor you can use your preferred milk or water (if you prefer less creamy)
 ½ tsp garlic
 handful of raw spinach (optional)
 1 green chilli

Directions

Method
1

Blend all the above ingredients except for your courgettes in a NutriBullet (to make your beetroot sauce)

2

Spiralize 2 medium courgettes

3

Heat the courgettes in a pan on high heat, turning regularly as not to burn (no oil required)

4

After 2-3 mins add the beetroot sauce to the courgetti and stir. Cook for a total of 5 mins

5

Serve hot!

Low Carb Beetroot Courgetti
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