Ingredients
1 cup gram flour
½ cup super sproutsfrom Good4U
1 cup water
½ inch ginger piece chopped or 1 tspn ginger paste
½ cup frozen peas and sweetcorn mixed
green chilli (optional)
1 tbsp yoghurt (optional) or coconut yoghurt for vegan
chopped coriander
¼ tsp turmeric powder
Himalayan salt to taste
rapeseed oil to coat pan
Method
1
Add gram flour to a mixing bowl
2
Add yoghurt
3
Add water until consistency is of pancake batter
4
Add all the other ingredients and hand whisk
5
Heat pancake pan and coat with very little rapeseed oil. 2mins is plenty for pan to heat - medium heat recommended
6
Pour batter and cook on both sides
7
Serve with some chilli sauce or if made mild for kids they sometimes like ketchup
Category15min Recipes
Ingredients
Ingredients
1 cup gram flour
½ cup super sproutsfrom Good4U
1 cup water
½ inch ginger piece chopped or 1 tspn ginger paste
½ cup frozen peas and sweetcorn mixed
green chilli (optional)
1 tbsp yoghurt (optional) or coconut yoghurt for vegan
chopped coriander
¼ tsp turmeric powder
Himalayan salt to taste
rapeseed oil to coat pan
Directions
Method
1
Add gram flour to a mixing bowl
2
Add yoghurt
3
Add water until consistency is of pancake batter
4
Add all the other ingredients and hand whisk
5
Heat pancake pan and coat with very little rapeseed oil. 2mins is plenty for pan to heat - medium heat recommended
6
Pour batter and cook on both sides
7
Serve with some chilli sauce or if made mild for kids they sometimes like ketchup
