Mini Pudlas

Mini Pudlas
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Prep Time5 minsCook Time10 minsTotal Time15 mins
Ingredients
 1 cup gram flour
 ½ cup super sproutsfrom Good4U
 1 cup water
 ½ inch ginger piece chopped or 1 tspn ginger paste
 ½ cup frozen peas and sweetcorn mixed
 green chilli (optional)
 1 tbsp yoghurt (optional) or coconut yoghurt for vegan
 chopped coriander
 ¼ tsp turmeric powder
 Himalayan salt to taste
 rapeseed oil to coat pan
Method
1

Add gram flour to a mixing bowl

2

Add yoghurt

3

Add water until consistency is of pancake batter

4

Add all the other ingredients and hand whisk

5

Heat pancake pan and coat with very little rapeseed oil. 2mins is plenty for pan to heat - medium heat recommended

6

Pour batter and cook on both sides

7

Serve with some chilli sauce or if made mild for kids they sometimes like ketchup

Ingredients

Ingredients
 1 cup gram flour
 ½ cup super sproutsfrom Good4U
 1 cup water
 ½ inch ginger piece chopped or 1 tspn ginger paste
 ½ cup frozen peas and sweetcorn mixed
 green chilli (optional)
 1 tbsp yoghurt (optional) or coconut yoghurt for vegan
 chopped coriander
 ¼ tsp turmeric powder
 Himalayan salt to taste
 rapeseed oil to coat pan

Directions

Method
1

Add gram flour to a mixing bowl

2

Add yoghurt

3

Add water until consistency is of pancake batter

4

Add all the other ingredients and hand whisk

5

Heat pancake pan and coat with very little rapeseed oil. 2mins is plenty for pan to heat - medium heat recommended

6

Pour batter and cook on both sides

7

Serve with some chilli sauce or if made mild for kids they sometimes like ketchup

Mini Pudlas
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