Remove and chop up the stems of your mushrooms
In a pan, heat up some olive oil
Fry your garlic & red onions until brown
Add frozen spinach, sweetcorn and the chopped mushroom stems
Season with salt, pepper and paprika (you can also add a green chilly)
In a separate frying pan, heat up some oil & garlic
Shallow fry your mushroom caps on both sides on high heat (this means the water released by the mushrooms will burn out)
Fill your mushroom caps with the spinach & sweetcorn filling
Top up with your preferred cheese - I used cottage cheese
