Ingredients:
½ cup Greek yoghurt or 1 scoop plat protein
½ cup mixed berries (blueberries/raspberries)
1 tbsp roasted flax seeds
1 tbsp pumpkin seeds
½ tbsp sunflower seeds
½ tbsp sesame seeds
½ tsp ashwagandha powder
1 tsp moringa powder
½ tsp spirulina
½ tsp cinnamon
½ cup chilled coconut water or almond milk
Method:
1
Add the Greek yoghurt (or protein powder) and coconut water/almond milk into a blender.
2
Add in the mixed berries and all the seeds (flax, pumpkin, sunflower, sesame).
3
Sprinkle in the powders: ashwagandha, moringa, spirulina, and cinnamon.
4
Blend on high for 30–60 seconds until smooth and creamy.
5
Taste and adjust consistency (add more liquid if needed).
6
Pour into a glass and enjoy immediately for best nutrient absorption.
Ingredients
Ingredients:
½ cup Greek yoghurt or 1 scoop plat protein
½ cup mixed berries (blueberries/raspberries)
1 tbsp roasted flax seeds
1 tbsp pumpkin seeds
½ tbsp sunflower seeds
½ tbsp sesame seeds
½ tsp ashwagandha powder
1 tsp moringa powder
½ tsp spirulina
½ tsp cinnamon
½ cup chilled coconut water or almond milk
