Vegan Bolognese

Vegan Bolognese
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Prep Time5 minsCook Time10 minsTotal Time15 mins
Ingredients
 1 pack whole wheat spaghetti
 1 medium sized cauliflower
 2 medium sized carrots
 1 small white onion
 1 tsp chopped garlic
 1 tin organic chopped tomatoes (from Mr Organic)
 2 tbsp olive oil
 1 veggie stock cube
 a few fresh basil leaves
 salt & pepper to taste
Method
1

Boil the spaghetti as indicated on the package

2

In a food processor chuck in the cauliflower florettes and roughly chopped carrots

3

In a pan, heat the olive oil then add the garlic and chopped onion

4

Let brown for a few minutes then add the veggie mince. Keep on high heat to burn off any water

5

Dissolve a veggie stock cube in 2-3 tbspn hot water and add to the pot

6

Add salt & pepper

7

After 2-3 mins add the chopped tomatoes

8

Chop some basil into the bolognese

Ingredients

Ingredients
 1 pack whole wheat spaghetti
 1 medium sized cauliflower
 2 medium sized carrots
 1 small white onion
 1 tsp chopped garlic
 1 tin organic chopped tomatoes (from Mr Organic)
 2 tbsp olive oil
 1 veggie stock cube
 a few fresh basil leaves
 salt & pepper to taste

Directions

Method
1

Boil the spaghetti as indicated on the package

2

In a food processor chuck in the cauliflower florettes and roughly chopped carrots

3

In a pan, heat the olive oil then add the garlic and chopped onion

4

Let brown for a few minutes then add the veggie mince. Keep on high heat to burn off any water

5

Dissolve a veggie stock cube in 2-3 tbspn hot water and add to the pot

6

Add salt & pepper

7

After 2-3 mins add the chopped tomatoes

8

Chop some basil into the bolognese

Vegan Bolognese
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