Ingredients
1 tsp chopped garlic
1 cup chopped white onion
125 g packet puy lentils
1 tin chopped tomatoes
1 tbsp passata or tomato sauce
1 tsp salt
1 tsp black pepper
1 tbsp balsamic vinegar
1 tsp chilli flakes (not for kids)
3 courgettes
1 tbsp nutritional yeast
1 tsp garlic granules
Method
1
Heat the olive oil and dry the garlic and onions for 1-2mins
2
In the meanwhile, hasselback your courgettes (I used the softest ones in my fridge to cook quicker)
3
Add the puy lentils and mix, these are cooked so no need to cook for a long time
4
Add the tinned chopped tomatoes
5
Add passata and mix
6
Lay out on a baking tray and season
7
Lay your courgettes above the sauce
8
Mix your nutritional yeast with garlic granules and rub over the top of the courgettes making sure some gets inside the cuts
9
Sprinkle the rest of your nutritional yeast mix over the sauce
10
Season with salt, pepper, chilli powder to taste
11
Place in a pre heated oven 200C for 10mins
12
Serve hot
Ingredients
Ingredients
1 tsp chopped garlic
1 cup chopped white onion
125 g packet puy lentils
1 tin chopped tomatoes
1 tbsp passata or tomato sauce
1 tsp salt
1 tsp black pepper
1 tbsp balsamic vinegar
1 tsp chilli flakes (not for kids)
3 courgettes
1 tbsp nutritional yeast
1 tsp garlic granules
