Vegan Lentil & Courgette Parmigiana

Vegan Lentil & Courgette Parmigiana
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Prep Time10 minsCook Time10 minsTotal Time20 mins
Ingredients
 2 tbsp extra virgin olive oil
 1 tsp chopped garlic
 1 cup chopped white onion
 125 g packet puy lentilsI got mine from Merchant Gourmet
 1 tin chopped tomatoesmine are from Mr Organic
 1 tbsp passata or tomato sauce
 1 tsp salt
 1 tsp black pepper
 1 tbsp balsamic vinegar
 1 tsp chilli flakes (not for kids)
 3 courgettes
 1 tbsp nutritional yeast
 1 tsp garlic granules
Method
1

Heat the olive oil and dry the garlic and onions for 1-2mins

2

In the meanwhile, hasselback your courgettes (I used the softest ones in my fridge to cook quicker)

3

Add the puy lentils and mix, these are cooked so no need to cook for a long time

4

Add the tinned chopped tomatoes

5

Add passata and mix

6

Lay out on a baking tray and season

7

Lay your courgettes above the sauce

8

Mix your nutritional yeast with garlic granules and rub over the top of the courgettes making sure some gets inside the cuts

9

Sprinkle the rest of your nutritional yeast mix over the sauce

10

Season with salt, pepper, chilli powder to taste

11

Place in a pre heated oven 200C for 10mins

12

Serve hot

Ingredients

Ingredients
 2 tbsp extra virgin olive oil
 1 tsp chopped garlic
 1 cup chopped white onion
 125 g packet puy lentilsI got mine from Merchant Gourmet
 1 tin chopped tomatoesmine are from Mr Organic
 1 tbsp passata or tomato sauce
 1 tsp salt
 1 tsp black pepper
 1 tbsp balsamic vinegar
 1 tsp chilli flakes (not for kids)
 3 courgettes
 1 tbsp nutritional yeast
 1 tsp garlic granules

Directions

Method
1

Heat the olive oil and dry the garlic and onions for 1-2mins

2

In the meanwhile, hasselback your courgettes (I used the softest ones in my fridge to cook quicker)

3

Add the puy lentils and mix, these are cooked so no need to cook for a long time

4

Add the tinned chopped tomatoes

5

Add passata and mix

6

Lay out on a baking tray and season

7

Lay your courgettes above the sauce

8

Mix your nutritional yeast with garlic granules and rub over the top of the courgettes making sure some gets inside the cuts

9

Sprinkle the rest of your nutritional yeast mix over the sauce

10

Season with salt, pepper, chilli powder to taste

11

Place in a pre heated oven 200C for 10mins

12

Serve hot

Vegan Lentil & Courgette Parmigiana
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