Spiced Kale Crisps

Spiced Kale Crisps

The perfectly crunchy, healthy, spicy snack! This recipe for Spiced Kale Crisps is great for that kale that’s just starting to lose colour or get a little old – so if you have some kale that you might have been planning to get rid of, this simple recipe is just the right one to save your kale.

Make your snacks healthier by swapping greasy, high-carb potato crisps for these crunchy, green kale crisps – so you can snack in a healthy style. If your crisps lose their crunch the next day, simply put them back in the oven for 3-4 minutes. This way, you can have a fresh crunch to your kale crisps for the next day too.

Infused with spices like turmeric powder and chilli powder, these Spiced Kale Crisps are bursting with flavour, so you can bring your kale back to life with exciting new tastes.

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For more healthy snacks, have a look at my Wholemeal Lentil Samosas and my wonderfully green Sweet Potato Toast. These are just some greener options to help tackle that snacktime hunger.

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Prep Time5 minsCook Time10 minsTotal Time15 mins

Ingredients
 1 bag of organic kale (180g roughly)
 good drizzle of olive oil (almost 2 tbsp)
 ½ cup gram flour
 1 tsp turmeric powder
 1 tsp chilli powder
 1 tsp ground black pepper
 1 tsp rock salt

Method
1

Preheat oven to 160C

2

Line an oven tray with foil (helps the tray stay clean and easy to wash up)

3

Wash your kale and drain

4

Place on the tray and add oil - I used rapeseed oil

5

Massage the kale for a few seconds to make sure the oil covers all surfaces

6

In a bowl, mix 1/2 cup gram flour with 1 tsp of the following spices: turmeric, chilli powder, ground black pepper

7

Mix this well into the kale cleaning any residue off the tray with your kale

8

Sprinkle rock salt to taste

9

Make sure the kale is spread out in a single layer

10

Place in the oven for 10mins

11

Mix and let cook a further 5mins

12

Remove from the oven and this is the trick to keep the crunch in the crisps

13

TRICK: let the oven cool down to warm and place the tray back in with the oven off. The crisps will get their perfect crunch and stay crispy forever. Leave for however long you like and eat straight from the tray like we do!

14

If your crisps lose crunch the next day, put them back in the oven for 3-4 mins

Ingredients

Ingredients
 1 bag of organic kale (180g roughly)
 good drizzle of olive oil (almost 2 tbsp)
 ½ cup gram flour
 1 tsp turmeric powder
 1 tsp chilli powder
 1 tsp ground black pepper
 1 tsp rock salt

Directions

Method
1

Preheat oven to 160C

2

Line an oven tray with foil (helps the tray stay clean and easy to wash up)

3

Wash your kale and drain

4

Place on the tray and add oil - I used rapeseed oil

5

Massage the kale for a few seconds to make sure the oil covers all surfaces

6

In a bowl, mix 1/2 cup gram flour with 1 tsp of the following spices: turmeric, chilli powder, ground black pepper

7

Mix this well into the kale cleaning any residue off the tray with your kale

8

Sprinkle rock salt to taste

9

Make sure the kale is spread out in a single layer

10

Place in the oven for 10mins

11

Mix and let cook a further 5mins

12

Remove from the oven and this is the trick to keep the crunch in the crisps

13

TRICK: let the oven cool down to warm and place the tray back in with the oven off. The crisps will get their perfect crunch and stay crispy forever. Leave for however long you like and eat straight from the tray like we do!

14

If your crisps lose crunch the next day, put them back in the oven for 3-4 mins

Spiced Kale Crisps

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