If you’re looking for a quick, nourishing, and versatile meal, this 3-Way Protein Toast is the answer. Made with a simple protein-rich vegan batter using chickpea flour, plant milk, and wholesome seasonings, it effortlessly transforms into three delicious variations: crispy waffles, savoury loaded toast, or golden cheese toasties. Spinach is a great addition, as it’s rich in iron and vitamin K according to Healthline. Packed with plant-based protein, fibre, and flavour, this recipe is perfect for breakfast, a light lunch, or a satisfying snack.
This Quick and Sumptuous 3-Way Protein Toast is a family-friendly way to upgrade your toast game while enjoying wholesome plant-based nutrition. With just one easy base, you can mix and match toppings, fillings, and flavours to suit your taste. Whether you’re meal prepping, serving a quick snack, or feeding a crowd, this versatile recipe ensures everyone enjoys a protein-packed, tasty meal any time of day.
If you love this recipe, you might also enjoy my 30g Protein Breakfast for another high-protein breakfast.
In a mixing bowl, whisk together the gram flour, plant milk, salt, white pepper, nutritional yeast, onion powder, and garlic flakes until smooth.
Stir in the chopped coriander and any extras (like spinach) if using.
Preheat your cooking device (sandwich maker, waffle iron, or toastie press).
Lightly grease if needed, then pour in the batter depending on what you’re making.
Waffles → Cook for about 4 minutes until golden and crisp.
Toast → Cook for about 5 minutes; top with baked beans, oregano & chilli flakes.
Toasties → Cook for about 10 minutes until crunchy; add cheese between slices for extra flavour.
Serve hot and enjoy your high-protein, plant-based meal!
