15min Recipes

Turmeric Gram-Flour Pancakes with Avocado Salsa

Search by ingredient

Search
Reciepies-600x450

Which tinned food brands are the best in the market?

E1E02626-6FC2-41C8-805D-A1FC044D098F-300x450

Easy, healthy and filling savoury pancakes with added protein, these Turmeric Gram-Flour Pancakes with Avocado Salsa are versatile enough to be served at any meal or even as a snack. They’re also great for dipping in coconut yoghurt, served with chilli sauce or simply enjoy them plain.

For those mornings when savoury pancakes are all you can think about, this recipe is perfect. Pancakes are so easy to make and can be so healthy and filling. Made with peas, sweetcorn and super sprouts for extra protein, these pancakes are an especially great healthy breakfast.

Pancakes are versatile enough to be served at any meal, so you don’t just have to have these for breakfast. These Turmeric Gram-Flour Pancakes with Avocado Salsa work great as a mid-meal snack, so you can save some for later. Don’t forget to add the avocado salsa at the top of the pancakes.

For those who may be wondering, pudlas are Indian savoury crepes/pancakes made with chickpea flour and often veggies. By using gram flour, these pancakes are gluten free. You can also make them vegan by using coconut yoghurt instead of dairy yoghurt.

Other Recipes Like This…

For more savoury breakfast ideas, try my tasty Buckwheat Crepes with Grilled Veggies, my Breakfast Peas & Green Eggs Burritos, which can be made vegan by using tofu instead of eggs, and my nutritionally rich Vegan Chickpea Omelette.

Ingredients
 1 cup gram flour
 ½ cup super sprouts
 1 cup water
 ½ inch ginger piece chopped or 1 tspn ginger paste
 ½ cup frozen peas and sweetcorn mixed
 green chilli (optional)
 1 tbsp yoghurt (optional) or coconut yoghurt for vegan
 chopped coriander
 ½ tsp turmeric powder
 Himalayan salt to taste
 rapeseed oil to coat pan
For Avocado Salsa
 1 riped avocado
 ¾ cup chopped fresh tomatoes
 ½ cup chopped spring onions
  cup chopped red onions
 ½ cup small lemon juice
 ¼ cup chopped coriander
 1 tbsp chopped green chillies (optional)
 ½ tsp cumin powder
 ½ tbsp ground roast peanuts
 Salt and Pepper to taste

Method
1

Add gram flour to a mixing bowl.

2

Add yoghurt.

3

Add water until consistency is of pancake batter.

4

Add all the other ingredients and hand whisk.

5

Heat pancake pan and coat with very little rapeseed oil. 2mins is plenty for pan to heat - medium heat recommended.

6

Pour batter and cook on both sides.

7

Serve with some chilli sauce or if made mild for kids they sometimes like ketchup.

For avocado salsa:
8

Mix avocado, fresh chopped tomatoes, chopped spring onions, red onions and ground peanuts.

9

Stir in the chopped coriander, green chillies and cumin powder. 

10

Squeeze in the lemon juice and mix well.

11

Season with salt  and pepper to taste.

12

Top the avocado salsa with the pancakes and serve. 

Ingredients

Ingredients
 1 cup gram flour
 ½ cup super sprouts
 1 cup water
 ½ inch ginger piece chopped or 1 tspn ginger paste
 ½ cup frozen peas and sweetcorn mixed
 green chilli (optional)
 1 tbsp yoghurt (optional) or coconut yoghurt for vegan
 chopped coriander
 ½ tsp turmeric powder
 Himalayan salt to taste
 rapeseed oil to coat pan
For Avocado Salsa
 1 riped avocado
 ¾ cup chopped fresh tomatoes
 ½ cup chopped spring onions
  cup chopped red onions
 ½ cup small lemon juice
 ¼ cup chopped coriander
 1 tbsp chopped green chillies (optional)
 ½ tsp cumin powder
 ½ tbsp ground roast peanuts
 Salt and Pepper to taste
Turmeric Gram-Flour Pancakes with Avocado Salsa

More Recipes…

    Share the Love

    Search by ingredient

    Search
    Reciepies-600x450

    Which tinned food brands are the best in the market?

    E1E02626-6FC2-41C8-805D-A1FC044D098F-300x450