Vegan Cauliflower Tofu Skewers

Vegan Cauliflower Tofu Skewers

These Vegan Cauliflower Tofu Skewers made with tofu, cauliflower and peppers are essential for your BBQs! These skewers pair perfectly with my infamous Green-Nut Butter Sauce for a flavourful BBQ snack. For this recipe I used smooth peanut butter for my sauce rather than a chunky one, to give it a runnier consistency. I also added double the water as I wanted to drizzle it over my skewers after grilled.

This recipe for Vegan Cauliflower Tofu skewers is a 15 minute recipe if you have your sauce ready for use in the fridge, otherwise add another 2 minutes if you’re making the sauce from scratch!

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If you’re after more delicious BBQ ideas, try my Tandoori Marinade on vegetables and halloumi skewers for a vegetarian skewer full of flavour. My Pesto Cauliflower & Cheese Tacos are also a great quick and crunchy BBQ meal packed with green goodness.

Of course no barbecue is complete without burgers and patties! There are so many 15minmom burgers to choose from, like my delicious Tandoori Pulled Jackfruit Vegan Burger, my Vegan Black Bean & Beetroot Burgers and my veggie-packed Halloumi Fritters.

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Prep Time3 minsCook Time12 minsTotal Time15 mins

Ingredients
 280 g tofu
 400 g cauliflower head
 1 small red pepper
 1 small green pepper
 coriander

Method
1

Chop your tofu, cauliflower & peppers. Place into a mixing bowl

2

Add 3/4 cup of 15min mom green-nut butter sauce

3

Mix thoroughly

4

Place your pieces of tofu, cauliflower and pepper through skewers

5

Place skewers on a tray

6

Leave for 10-12 mins on grill. Make sure you soak or wet your wooden skewers before you place them under the oven grill because they can catch fire or burn

7

Add remaining 1/4 cup green-nut butter sauce over top of skewers

8

Sprinkle some coriander

Ingredients

Ingredients
 280 g tofu
 400 g cauliflower head
 1 small red pepper
 1 small green pepper
 coriander

Directions

Method
1

Chop your tofu, cauliflower & peppers. Place into a mixing bowl

2

Add 3/4 cup of 15min mom green-nut butter sauce

3

Mix thoroughly

4

Place your pieces of tofu, cauliflower and pepper through skewers

5

Place skewers on a tray

6

Leave for 10-12 mins on grill. Make sure you soak or wet your wooden skewers before you place them under the oven grill because they can catch fire or burn

7

Add remaining 1/4 cup green-nut butter sauce over top of skewers

8

Sprinkle some coriander

Vegan Cauliflower Tofu Skewers

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