15min Recipes

Vegan Protein Tofu Waffles in 15Mins – Wholesome & Delicious

Vegan Protein Tofu Waffles in 15Mins

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These Wholesome & Delicious Vegan Protein Tofu Waffles deliver serious plant-based power with 22–23g of protein in just three slices. Extra firm sriracha tofu is lightly coated in cornflour, pressed in a waffle maker until crisp, then topped with creamy avocado, fresh cherry tomatoes, and a drizzle of my homemade chili oil. The result is a savory, nutrient-dense breakfast that’s gluten-free, dairy-free, and packed with flavor.

Perfect for a post-workout meal, healthy vegan brunch, or protein-rich start to the day, this recipe combines crunch, creaminess, and spice in every bite. Quick to prepare and made with whole-food ingredients, these tofu waffles are a delicious alternative to avocado toast and a game-changer for anyone focused on plant-based protein and balanced nutrition.

Vegan Protein Tofu Waffles in 15Mins

Ingredients:
 225 g extra firm sriracha Tofu (I’m using Tofoo.co)
 2 tbsp corn flour (optional but a must if you want crispy waffles)
 oil spray
 ½ of medium ripe avocado, mashed
 4 cherry tomatoes
 2 tsp 15minmom chili oil
 Salt to taste
Note:
 This is a pre marinated tofu, you can marinate your own overnight by placing the tofoo in an airtight container with sriracha sauce coating the surface fully.
Variations:
 You can have the sriracha tofu waffles plain.
 Smash some avocado on the waffles, slice some cherry tomatoes & drizzle chilli oil.
 Top up with lettuce, hummus & chilli oil.
 Use your favourite toppings.

Method:
1

Heat your waffle maker. 

2

Slice your marinated block in thick 1-2cm slabs according to the depth of your waffle plates (thicker slabs for shallow plates). 

3

Coat the slabs lightly with cornflour on each side. 

4

Lightly spray the waffles plates of the heated waffle maker. 

5

Place the slabs onto the well heated plates and close the top making sure that it presses down firmly. You can use a heavy object to help press down. 

6

Cook for 14-15min. 

7

Meanwhile prepare your toppings and make your chilli oil

8

Serve hot and enjoy this vegan protein tofu waffles. 

9

Season to taste. 

Ingredients

Ingredients:
 225 g extra firm sriracha Tofu (I’m using Tofoo.co)
 2 tbsp corn flour (optional but a must if you want crispy waffles)
 oil spray
 ½ of medium ripe avocado, mashed
 4 cherry tomatoes
 2 tsp 15minmom chili oil
 Salt to taste
Note:
 This is a pre marinated tofu, you can marinate your own overnight by placing the tofoo in an airtight container with sriracha sauce coating the surface fully.
Variations:
 You can have the sriracha tofu waffles plain.
 Smash some avocado on the waffles, slice some cherry tomatoes & drizzle chilli oil.
 Top up with lettuce, hummus & chilli oil.
 Use your favourite toppings.
Vegan Protein Tofu Waffles in 15Mins – Wholesome & Delicious

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Search by ingredient

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Which tinned food brands are the best in the market?

E1E02626-6FC2-41C8-805D-A1FC044D098F-300x450