15min Recipes

Winter Warm Protein Aubergine Salad

Winter Warm Protein Aubergine Salad that is healthy, nutritious and balance!

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This Winter Warm Protein Aubergine Salad is the perfect comforting yet healthy dish for cooler days – warm, nourishing and packed with protein. Grilled aubergine slices are layered over creamy Greek yoghurt, drizzled with a zesty homemade tahini sauce, and finished with crunchy fennel, juicy pomegranate, fresh mint, pistachios and pine nuts. Rich in flavor and texture, this high-protein Mediterranean-inspired salad is ideal for a wholesome lunch, light dinner, or impressive sharing platter. Simple to prepare yet beautifully elegant, it’s a balanced winter recipe that delivers warmth, creaminess, crunch and freshness in every bite.

Winter Warm Protein Aubergine Salad that is healthy, nutritious and balance!

Ingredients:
 150 g Greek yoghurt or 0% fat @fage yoghurt if you’re watching your calories
 4 medium sized aubergine
 Olive oil spray
 sprinkle of Salt (to taste)
 sprinkle of pepper (to taste)
 sprinkle of paprika (to taste)
For the Tahini Sauce:
 ½ cup tahini
 ½ tsp chopped garlic
 ½ small lemon juiced
 Pinch of salt
 1 tbsp water for runny consistency
For garnish:
 1 tbsp Fennel
 3 tbsp Pomegranate
 mint leaves
 pistachios
 pine nuts

Method:
1

Slice your aubergine into round at least 1/2 cm width slices. 

2

Lightly coat your griddle pan with olive oil using a culinary brush.

3

Place your slices on when well heated and grill on both sides spraying with olive oil and sprinkling with salt, pepper & paprika. 

4

Once cooked through, the aubergine will change colour and griddle marks will brown - set the slices aside and compose your plate. 

5

Layer the base of a plate with the Greek yoghurt. 

6

Place the aubergine slices over the top slightly overlapping but spread apart almost like petals in a round flower shape.

7

Drizzle the tahini sauce over the top - I use a whisk to help me with this.

8

Season with paprika.

9

Garnish and serve warm.

Ingredients

Ingredients:
 150 g Greek yoghurt or 0% fat @fage yoghurt if you’re watching your calories
 4 medium sized aubergine
 Olive oil spray
 sprinkle of Salt (to taste)
 sprinkle of pepper (to taste)
 sprinkle of paprika (to taste)
For the Tahini Sauce:
 ½ cup tahini
 ½ tsp chopped garlic
 ½ small lemon juiced
 Pinch of salt
 1 tbsp water for runny consistency
For garnish:
 1 tbsp Fennel
 3 tbsp Pomegranate
 mint leaves
 pistachios
 pine nuts
Winter Warm Protein Aubergine Salad

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Which tinned food brands are the best in the market?

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