It’s no surprise that the Mediterranean diet ranks among the healthiest eating styles in the world, at the heart of it? Extra Virgin Olive Oil (EVOO), rich in antioxidants and anti-inflammatory polyphenols. This ridiculously yum olive dip takes EVOO center stage with bold, tangy, herby flavors that make it perfect for entertaining or a solo snack you’ll crave again and again. Viral for good reason; here’s your new favorite dip.
Nutrition Tip:
Studies show that just 2 tablespoons of extra virgin olive oil daily may offer heart and brain benefits. It’s calorie-dense, so moderation is key, but even 1 tablespoon a day can be a great start toward a more heart-healthy lifestyle.
Finely chop the sun-dried tomatoes, parsley, basil, and garlic.
Pour in the EVOO and balsamic vinegar. Stir gently to combine.
Sprinkle with rock salt to taste.
Pour into a shallow bowl and dip warm, crusty sourdough or your favorite bread. Best enjoyed fresh.
