Ingredients
3 tbsp extra virgin olive oil
1 small white onion, chopped
½ tbsp minced garlic
2 cans organic chopped tomatoes (like @mr_organic)
450 ml water
¼ tsp white pepper (less spicy than black)
½ tsp Himalayan salt
300 g 1 pack silken tofu
Fresh basil leaves for garnish
Method
1
In a pot, heat the extra virgin olive oil over medium heat.
2
Add the chopped onion and sauté until translucent, about 3-4 minutes.
3
Add the minced garlic and sauté for an additional minute until fragrant.
4
Stir in the chopped tomatoes, water, white pepper, and Himalayan salt.
5
Once the soup is simmering, add the silken tofu.
6
Use an immersion blender to puree the mixture until smooth and creamy.
7
Allow the soup to heat through for a few more minutes, stirring occasionally.
8
Ladle the soup into bowls, garnish with fresh basil leaves, and drizzle with olive oil.
9
Enjoy with garlic bread or stir in your choice of protein noodles for an extra boost!
Ingredients
Ingredients
3 tbsp extra virgin olive oil
1 small white onion, chopped
½ tbsp minced garlic
2 cans organic chopped tomatoes (like @mr_organic)
450 ml water
¼ tsp white pepper (less spicy than black)
½ tsp Himalayan salt
300 g 1 pack silken tofu
Fresh basil leaves for garnish
