Who is 15min Mom?

Meet the face behind the concept

If you’re looking for gourmet recipes, meals to impress or amazing culinary skills, you are in the wrong place!

15min Mom is about making delicious, quick & easy recipes that are all mainly low-carb, mostly gluten-free and generally Vegan & Vegetarian with the odd eggetarian options.

The concept lies in cooking meals in 15 minutes which is only possible through kitchen prep, tricks and hacks which I share on Instagram and YouTube as well as here on my blog.

Gosh! Recipe & Content Creation

I work with various food brands, kitchen brands and kitchen gadget & utensil companies to create content, recipes and social media campaigns; these include GOSH!, Mr. Organic, Smart Choice, Kühn Rikon, Full Green, Kallo, Kenex, ASDA, Gail’s Bakery and many more…

I’m not an amazing cook and far from being a chef but I am a creative and a scientist so creating recipes comes to me like a kitchen-sink science experiment. My recipes are ideal for students, young professionals, couples, parents and other professionals that want to cook their own meals at home. You don’t need to be proficient in the kitchen to be able to make my 15min recipes so I hope you can give them a try!

Nutrition Science

Is tinned food good for you?
Which tinned food brands are the best in the market?

15min Mom is currently creating a whole series on “Food Science” bringing you information that is essential for your daily choices in ingredients, products off the shelf and foods to consume.

Have you often wondered if tinned food is better than packeted, or if frozen is better than fresh, is cling film safe in the microwave or foil safe to use in the oven? What’s healthier, white rice or brown?, What’s the difference between the various sweeteners?,… and what’s the best oil to use for cooking? These and many more food science topics on Instagram and YouTube now!


Who is 15min Mom?

Who is 15min Mom?

Kripa Gokal Dewani, also known as the “15 Minute Mom,” is a dynamic educator, Stanford University Certified Nutrition Scientist, and family coach with a Master’s Degree in Chemistry. With over 10 years of teaching experience for children aged 3-13 to coaching her mission to educate people from a young age about wise food choices and the reduction of processed chemicals, Kripa lives by the motto “Eat well, feel amazing!” Her vision advocates for nutrition science as an essential part of early education, emphasizing its importance as the science of life and health. Her multifaceted career and passion for health and wellness make her an influential figure in shaping healthier, more conscious lifestyles.